Latest Blog Post
Transform Your Midlife Story: From Grieving the Past to Claiming Your NOW
The other day, I stumbled across an old photo of myself from ten years ago. I’m wearing a flowing dress, standing on a gorgeous beach in Costa Rica. I’m beaming with joy, radiating confidence and lightness. I remember that version of myself vividly: ten kilos lighter, my business thriving, surrounded by a vibrant community, living the…
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A Yogi’s Guide To Prague
Prague has been on my list for years and I love to finally be here! Of course I did some research to find good things a yogi’s heart desires and hope you will enjoy my little personal yogi’s guide to Prague! Prague is very laid back and easy to discover and explore. It is also…
5 Ways To Stay Healthy While You Travel
I have been on the road now for over 3 months and I love to make an effort to stay healthy when I travel. My journey started in Costa Rica and brought me to Switzerland, Spain, Germany and now Prague. As much as I enjoy to be on the road and see something new,…
13 Yin Yoga Poses For An Open Heart
13 Yin Yoga Poses For An Open Heart I love yin yoga for the complimentary effects to the more yang lifestyle and yoga practices we do. Ideally we have both energies in our life: yin is the more feminine, receptive, lunar quality and yang refers to the more active, striving, masculine energy. From a physical…
5 Ways to Hold on to the Bliss of a Yoga Retreat
Take some time each day — even if it’s just five minutes — to tune in to yourself and reconnect with the peace and clarity that you experienced during the retreat.
6 Signs The Time Is Right For A Yoga Retreat
Even if you practice yoga regularly, a yoga retreat may not be the first thing you think of when you’re planning a vacation. Simply getting away and spending time in a new place can shift our perspective and lift our spirits — so why a yoga retreat? By choosing to take a yoga retreat , you…
Raspberry, Lemon & Matcha Marble Loaf Recipe
OMG! I love this recipe, it looks really pretty and unique and the taste is very special, so if you want to try something new, love Matcha tea and raspberries like me, then check out this recipe by Mighty Matcha:
