Live Online Classes

Choose between SINGLE CLASSES and discounted CLASS PACKAGES

You can select between gentle Vinyasa Flow, and Yin Yoga classes designed to create strength in your body while softening your heart. Classes are for all levels and I’ll practice simultaneously with you and offer modifications. They always include a 5-minute meditation and relaxing savasana. I’m so excited to meet you in class!

I'm taking a little summer break and won't be offering Livestream classes between July 15 and August 30th. My focus during this break will be our Monthly Membership group, where I will continue to post vinyasa and yin videos. If you like to stay connected and keep up your consistent personal practice this is the perfect option for you! We also meet once a month live on Zoom to discuss yoga philosophy and hold a sacred space to share and inspire each other. I'd love to see you there!

Single Classes

Class Packages

Commit to regular practice

4 Class Package

Don’t like to pay for every single class? This package is great to commit to a regular practice. I look forward to sharing with you!

  • Choice between Vinyasa Flow and Yin classes each week to see what suits you best
  • 4 Classes that you can schedule any days you want, and reschedule if you find out you won’t be able to attend live
Dagmar_Spremberg_Yoga_logo_cropfinal-copy

Show up for yourself

10 Class Package

Thank you for showing up for yourself! Great commitment, I look forward to seeing you in class!

  • Choice between Vinyasa Flow and Yin classes each week to see what suits you best
  • 10 Classes that you can schedule any days you want, and reschedule if you find out you won’t be able to attend live

Replay anytime

Monthly Replay Membership

Enjoy all replays from ongoing livestreams classes at your own time! This library will be updated with new recordings weekly.

These classes are raw, unedited, and were first live-streamed over Zoom—they are perfectly imperfect! All Classes are about 75 minutes in length and I am usually practicing along with you.