Yoga classes & retreats

CONNECTION,  FLOW & A LIFE FULLY LIVED

spark your life

Welcome to my global community of women who want more than poses on a mat — women who want to feel alive, connected, and at home in themselves.

Hi, I am Dagmar

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How you'll feel

This is what I hope you carry home with you — long after the retreat ends.

Alive again. You'll reconnect to your body and breath, and remember what it feels like to be fully present in your own life.

Softer with yourself. You'll make space for all your feelings  the comfortable and the uncomfortable - and meet them with compassion instead of resistance.

Clearer and more trusting. As the noise settles, you'll find it easier to hear your own truth and trust the choices you make from it.

Truly connected. You'll relate to others authentically and joyfully, and feel what it's like to be part of a community that simply gets you.

More yourself. Not a new you — the real one, with the channels open and the resistance released.

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I'm an old school yoga teacher and retreat leader — because my yoga was never just about the poses.

For over 30 years, yoga has been the foundation of everything I do. I teach the way I first learned it: with inspiration for the heart and connection to the body. I share real experiences from a life fully lived, and I teach that grief and joy can co-exist — that we can honor our challenges and our truth while still softening back into beauty.

My greatest joy is gathering people from all over the world and creating a space to simply be. Because everything starts with taking care of ourselves first — that's what lets us show up as a steady, open presence for everyone around us.

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my offerings to you

SPARK YOUR LIFE YOGA RETREATS

Because You Crave A Deeper Connection

Join my special yoga retreats in beautiful locations where you can explore new ways to connect with yourself, an international community and nature. These retreats are so much more than yoga, they are a catalyst for transformation and deeper trust into yourself.

All it takes is your willingness to jump in, follow your heart and book your trip. Trust me, you will be so happy you did!

Upcoming retreats 2026/2027:

Sep 28 - Oct 4, 2026  JAPAN Yoga Retreat   LAST ROOM

May 14-20, 2027  Crete, Greece Yoga Retreat

Sep 25 - Oct 1, 2027  Mallorca Yoga & Hang Music Retreat

South Africa Safari & Yoga Retreat
Get on the Pre-Sale list

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VIDEO MONTHLY MEMBERSHIP

Get Back Into Your Regular Home Practice

You know you feel better when you practice regularly? Join my unlimited Video Membership for access to a growing library with over 70 recorded Vinyasa & Yin classes starting at only 33$/month! (different plans available)

This library will be updated with new recordings weekly. In addition to 60-90 min classes you'll find shorter 5-20 minute videos with a specific target like lower back release or wrist release, meditation and pranayama.

BONUS: You have FREE access to upcoming masterclasses with guest experts and special mini-retreats.

ONLINE YOGA CLASSES

Ignite Your Inner Spark - Practice with me

You're one yoga class away from your good mood.

I’m happy to offer you weekly live yoga practices via Zoom, join me now for uplifting, grounding and inspiring practices & a community of like minded people.

Sacred Sundays are gentle Vinyasa Flow Classes, designed to create strength in your body while softening your heart. I’m so excited to meet you in class!

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Videos to purchase

Purchase Single Yoga Videos

These Videos were filmed in beautiful locations like Costa Rica and Ibiza and are yours to keep forever.

Practices are either energizing or grounding and focus on Hips, Shoulders or Twists.

All classes are level 1-2 and offer modifications.

latest on the blog

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How do you skillfully navigate this beautiful life?

Browse my blog for yogic tools & stories to support and inspire your practice.

free mallorca video

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Can’t travel to Mallorca right now? Bring a little bit of the island into your home.

This FREE video is here to help you slow down, reconnect, and create a small moment of calm in your day. A little Mallorca escape for whenever you need more ease, softness, and space to breathe.

join the community

Spark your life and yoga facebook group

Longing for community and inspiration? Then my free facebook group is a great place to start connecting with likeminded people and me.

I look forward to meeting you there.