FOR LIFE’S TRANSITIONS
Yoga, retreats, and a community to come back to yourself.
FOR THE SEASON YOU’RE IN
Maybe nothing is wrong. But something has shifted.
Life can look full, busy, even good—and still you may feel a little further away from yourself than you used to. Perhaps you are caring for everyone else, moving through a change you did not expect, or simply noticing that the way you have always done things no longer fits.
This is a place to slow down, listen, and come back to what feels true for you.
xo, Dagmar
IT WAS NEVER ABOUT THE POSES
About
For over 30 years, yoga has been the foundation of everything I do. I teach the way I first learned it: with inspiration for the heart and connection to the body. I share real experiences from a life fully lived, and I teach that grief and joy can co-exist — that we can honor our challenges and our truth while still softening back into beauty.
My greatest joy is gathering people from all over the world and creating a space to simply be. Because everything starts with taking care of ourselves first — that's what lets us show up as a steady, open presence for everyone around us.
SPARK YOUR LIFE
Yoga Retreats
A week outside your own life. Japan. Puglia. Mallorca. Beautiful places, chosen carefully — but the place is not the point. The point is that away from your kitchen, your calendar and everyone who needs something from you, you can finally hear yourself. These are not yoga holidays. You come home with something that changes.
Sep 28 - Oct 4, 2026 JAPAN Yoga Retreat Fully Booked
June 12-17, 2027 Puglia, Italy Yoga Retreat(opens in new tab) 1 space left
Sep 25 - Oct 1, 2027 Mallorca Yoga & Hang Music Retreat
South Africa Safari & Yoga Retreat Get on the Pre-Sale list(opens in new tab)
You don't have to work this out alone
In the quiet, the things you've been carrying for years finally get a chance to speak.
A 5-Day Yoga Series — 15 Minutes Each Morning
The Midlife Morning Reset
Five mornings. Fifteen minutes each.
A gentle guided practice for women who want to reconnect with their body and finally build a morning habit that survives real life. The smallest possible way to find out whether my work is for you.
BEGIN FOR $37 / INSTANT
Get Back Into Your Regular Home Practice
Membership
Practice and company, month after month. The retreat is a week. Life is the other fifty-one. This is the rhythm in between: live practice, a growing library of Vinyasa and Yin classes, shorter 5–20 minute sessions for the days you have nothing left, and a group of women in the same stage of life.
FROM $33 / Month
One hour, one-to-one
Clarity Session
For when you can't quite name what's next. You don't need another six-month programme. You need one hour to breathe, feel yourself again, and see the next step clearly.
Sixty minutes, just us, for women standing at a threshold.
$120 / 1 Hour
kind words
Dagmar's retreat was the best gift I could have given myself - I came home rejuvenated and with many new friends. - Adrienne, France
I am so grateful — for the space you design and hold for all of us, for your warmth and honesty, and for what a fantastic teacher you are.
— Christine, Germany
No matter what event you attend with Dagmar you feel deeply nourished in body mind and soul.
- Pamela, Canada
Dagmar and Daniel hold a wonderful space for growth, reflection, relaxation and work. It will have an impact on everyone in your life, you'll show up more clear, focused and authentic.
-Jeff, USA
I've done 7 retreats with Dagmar and I keep coming back.
— Friederike, Switzerland
Dagmar holds space in a knowledgeable but relaxed way, inviting exploration. Practicing with her is special because of who she is — grounded, skillful and genuine."
— Amanda, USA
I'm still floating on a cloud — her retreats are therapeutic for body, mind and soul, Dagmar attracts a beautiful community, so you'll be surrounded by love and acceptance the whole way."
— Rachael, USA
Free Yoga Video — Filmed in Mallorca
The Clarity Flow
A 25-Minute Gentle Vinyasa for Clarity & Inner Stability
