Yoga practices for your


spark your life

Welcome to my global community

Hi, I am Dagmar


I am very passionate to empower you to show up for yourself, speak your truth and live an authentic, creative lifestyle every day.

I love to help you find the magic in your yoga practice on and off the mat and to soften into your personal flow. With over 20 years of practicing and teaching yoga I have experienced yoga as so much more than bringing the foot behind your head, and I’m happy to share my best tools with you.

Yoga to me is the practice of keeping our channels open, so we can fully receive the gift of being alive in this body. To soften into a place of less resistance, cultivate more trust in ourselves and create more flow in our everyday life.

Dagmar doing warrior II pose on the beach

my offerings to you


Because You Crave A Deeper Connection

Join my special yoga retreats in beautiful and exotic locations where you can explore new ways to connect with yourself and nature.

Get inspired through unique vinyasa flows and yin yoga practices, which are often accompanied by live hang music. You’ll be encouraged to surrender and breathe deeper, celebrating the experience of stillness.

Next retreats 2024/25:

September 2024 MALLORCA -  2 dates available

January 2025 COSTA RICA (Osa Peninsula)

May 2025 SARDINIA (Italy)



Get Back Into Your Regular Home Practice

You know you feel better when you practice regularly? Join my unlimited Video Membership for access to a growing library with over 50 recorded Vinyasa & Yin classes starting at only 33$/month! (different plans available)

This library will be updated with new recordings weekly. In addition to 60-90 min classes you'll find shorter 5-20 minute videos with a specific target like lower back release or wrist release, meditation and pranayama.

BONUS: You have FREE access to upcoming masterclasses with guest experts.


Spark Your Life - Practice with me

You're one yoga class away from your good mood.

I’m happy to offer you weekly live yoga practices via Zoom, join me now for uplifting, grounding and inspiring practices & a community of like minded people.

Sacred Sundays are gentle Vinyasa Flow Classes, designed to create strength in your body while softening your heart. I’m so excited to meet you in class!


Videos to purchase

Purchase Single Yoga Videos

These Videos were filmed in beautiful locations like Costa Rica and Ibiza and are yours to keep forever.

Practices are either energizing or grounding and focus on Hips, Shoulders or Twists.

All classes are level 1-2 and offer modifications.

latest on the blog

Sitting legs crossed on couch with garden behind

How do you skillfully navigate this beautiful life?

Browse my blog for yogic tools & stories to support and inspire your practice.

free jungle yoga series

free video series

Can't travel to Costa Rica? How about bringing jungle & ocean vibes into your living room? This free video series will leave you energized, inspired and deeply nourished. Enjoy the practice!

You’ll receive a Jungle Meditation (calming) + Yin Yoga Video (relaxing) + Vinyasa Yoga Video (energizing)

join the community

Spark your life and yoga facebook group

Longing for community and inspiration? Then my free facebook group is a great place to start connecting with likeminded people and me.

I look forward to meeting you there.