Yoga practices for more
CONNECTION & FLOW
spark your life
Welcome to my global community
Hi, I am Dagmar
My commitment to myself
Show up for myself. My practice is a priority and I am willing to do the work
Create space in my body. I soften and relax by surrendering into breath and flow
- space in my body always creates space in my mind.
Feel my feelings. I am with all that comes up, the comfortable and the uncomfortable, and hold myself with compassion.
Speak my truth. I set boundaries and express my truth
Connect with others. I relate authentically, intimately and joyfully, even when it feels vulnerable
Cultivate trust. Everything in life happens for me and with a reason
I’m very passionate to live a life full of clarity, trust and authentic connection, and I am here to inspire and invite you to cultivate these qualities too
I intend to do so by sharing all the practices that work for me and help me open up my channel, so that I can fully receive the gift of being alive. With over 25 years of practising and teaching yoga, yoga has been, and still is, the foundation of my daily practice and work.
Yoga, to me, is the practice of keeping our channels open, softening into a place of less resistance, cultivating more trust in ourselves, and creating more flow in our everyday life. From a place of deeper connection and clarity, we simply make better choices that serve ourselves and others.
my offerings to you
SPARK YOUR LIFE YOGA RETREATS
Because You Crave A Deeper Connection
Join my special yoga retreats in beautiful and exotic locations where you can explore new ways to connect with yourself and nature.
Next retreats 2024/25:
September 2024 MALLORCA (Spain)
January 2025 COSTA RICA (Osa Peninsula)
May 2025 SARDINIA (Italy)
VIDEO MONTHLY MEMBERSHIP
Get Back Into Your Regular Home Practice
You know you feel better when you practice regularly? Join my unlimited Video Membership for access to a growing library with over 70 recorded Vinyasa & Yin classes starting at only 33$/month! (different plans available)
This library will be updated with new recordings weekly. In addition to 60-90 min classes you'll find shorter 5-20 minute videos with a specific target like lower back release or wrist release, meditation and pranayama.
BONUS: You have FREE access to upcoming masterclasses with guest experts and special mini-retreats.
ONLINE YOGA CLASSES
Ignite Your Inner Spark - Practice with me
You're one yoga class away from your good mood.
I’m happy to offer you weekly live yoga practices via Zoom, join me now for uplifting, grounding and inspiring practices & a community of like minded people.
Sacred Sundays are gentle Vinyasa Flow Classes, designed to create strength in your body while softening your heart. I’m so excited to meet you in class!
Videos to purchase
Purchase Single Yoga Videos
These Videos were filmed in beautiful locations like Costa Rica and Ibiza and are yours to keep forever.
Practices are either energizing or grounding and focus on Hips, Shoulders or Twists.
All classes are level 1-2 and offer modifications.
SONJA B.
Dagmar has a beautiful heart which shines through as she leads others. She is a gifted teacher and her instruction is much more than just a physical experience. Her ability to teach with an open heart makes the way for others to open their heart’s and experience deep levels of freedom. Her skill in challenging you physically yet supporting you emotionally creates a beautiful space of ease and growth.
I discovered through Dagmar’s instruction the importance and beauty of embracing the fullness of the practice. I can not recommend her enough. If you are looking for a skilled teacher to support your overall wellbeing , look no further. Thank you Dagmar for who you are and all you poured into me during the time we had together.
Madonna M.
I wanted to tell you I got the chance to listen to you on the podcast, you were brilliant, well spoken and powerful. You hit so many points, thank you for all you do to make us better people working towards a better life. I am in transition, you inspire me and I look forward to seeing you and learning more from you in Montezuma one day.
Stay well and keep being your amazing self. My house sale closes in 1 week and my small steps toward my true self are being taken. You help me to believe in myself and trust my journey
Karin A.
Dagmar is not only teaching Yoga, Dagmar is Yoga.
I am not a very experienced Yogini, but every time I work with Dagmar it is such a great release in my body and mind. I find so much joy and relaxation. Best Yoga ever.
Sara R.
…what resonates in me from the both of you is a dedication to making this practice available, and approachable to all people. That anyone can find it in his or her heart. It’s not about a headstand… or some fancy jump back to chaturanga… it’s about it being a practical tool, if not way of life, that sheds light on how you interact with the world on a daily basis and gives people an opportunity to take a look at themselves and how they always have a potential for growth and are always becoming the best version of themselves.
I get this from you. Most importantly, I get this from myself and give thanks to those like the two of you who so willingly guide me there when I need a sounding board or someone to lay out a foundation for me to explore this conversation with myself and the world
özlem O.
Yoga classes & retreats with Dagmar are extraordinary. She takes care of you better than anyone I’ve known. The yoga classes are well planned and fun, the friendship and conversations are deep and personal and there is hardly any small talk. If you are looking for a real yoga retreat with real people, don’t miss Dagmar’s treats around the world.
She picks the best spots, super organized and absolutely phenomenal yoga teacher. If you are lucky, you might have a chance to listen to Daniel’s Hang, and then you are in heaven.
Karen M.
Of the countless yoga classes I’ve taken over more than 15 years, Dagmar remains one of my all time favorite teachers. She greets all her students with a smile and gracious warmth. You immediately feel welcomed into the studio wherever she may be teaching around the world.
Her years of experience as a yoga teacher shows in her ease and confidence as she guides you into the yoga practice. If you are lucky enough to take a private lesson at her yoga shala in Costa Rica, you will never forget your experience.
latest on the blog
How do you skillfully navigate this beautiful life?
Browse my blog for yogic tools & stories to support and inspire your practice.
free jungle yoga series
Can't travel to Costa Rica? How about bringing jungle & ocean vibes into your living room? This free video series will leave you energized, inspired and deeply nourished. Enjoy the practice!
You’ll receive a Jungle Meditation (calming) + Yin Yoga Video (relaxing) + Vinyasa Yoga Video (energizing)
join the community
Longing for community and inspiration? Then my free facebook group is a great place to start connecting with likeminded people and me.
I look forward to meeting you there.