Yoga practices for more

CONNECTION & FLOW

spark your life

Welcome to my global community

Hi, I am Dagmar

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My commitment to myself

Show up for myself. My practice is a priority and I am willing to do the work

Create space in my body. I soften and relax by surrendering into breath and flow
- space in my body always creates space in my mind.

Feel my feelings. I am with all that comes up, the comfortable and the uncomfortable, and hold myself with compassion.

Speak my truth. I set boundaries and express my truth

Connect with others. I relate authentically, intimately and joyfully, even when it feels vulnerable

Cultivate trust. Everything in life happens for me and with a reason

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 I’m very passionate to live a life full of clarity, trust and authentic connection, and I am here to inspire and invite you to cultivate these qualities too

I intend to do so by sharing all the practices that work for me and help me open up my channel, so that I can fully receive the gift of being alive. With over 25 years of practising and teaching yoga, yoga has been, and still is, the foundation of my daily practice and work.

Yoga, to me, is the practice of keeping our channels open, softening into a place of less resistance, cultivating more trust in ourselves, and creating more flow in our everyday life. From a place of deeper connection and clarity, we simply make better choices that serve ourselves and others.

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my offerings to you

SPARK YOUR LIFE YOGA RETREATS

Because You Crave A Deeper Connection

Join my special yoga retreats in beautiful and exotic locations where you can explore new ways to connect with yourself and nature.

Next retreats 2024/25:

September 2024 MALLORCA (Spain)

January 2025 COSTA RICA (Osa Peninsula)

May 2025 SARDINIA (Italy)

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VIDEO MONTHLY MEMBERSHIP

Get Back Into Your Regular Home Practice

You know you feel better when you practice regularly? Join my unlimited Video Membership for access to a growing library with over 70 recorded Vinyasa & Yin classes starting at only 33$/month! (different plans available)

This library will be updated with new recordings weekly. In addition to 60-90 min classes you'll find shorter 5-20 minute videos with a specific target like lower back release or wrist release, meditation and pranayama.

BONUS: You have FREE access to upcoming masterclasses with guest experts and special mini-retreats.

ONLINE YOGA CLASSES

Ignite Your Inner Spark - Practice with me

You're one yoga class away from your good mood.

I’m happy to offer you weekly live yoga practices via Zoom, join me now for uplifting, grounding and inspiring practices & a community of like minded people.

Sacred Sundays are gentle Vinyasa Flow Classes, designed to create strength in your body while softening your heart. I’m so excited to meet you in class!

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Videos to purchase

Purchase Single Yoga Videos

These Videos were filmed in beautiful locations like Costa Rica and Ibiza and are yours to keep forever.

Practices are either energizing or grounding and focus on Hips, Shoulders or Twists.

All classes are level 1-2 and offer modifications.

latest on the blog

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How do you skillfully navigate this beautiful life?

Browse my blog for yogic tools & stories to support and inspire your practice.

free jungle yoga series

free video series

Can't travel to Costa Rica? How about bringing jungle & ocean vibes into your living room? This free video series will leave you energized, inspired and deeply nourished. Enjoy the practice!

You’ll receive a Jungle Meditation (calming) + Yin Yoga Video (relaxing) + Vinyasa Yoga Video (energizing)

join the community

Spark your life and yoga facebook group

Longing for community and inspiration? Then my free facebook group is a great place to start connecting with likeminded people and me.

I look forward to meeting you there.