Yoga classes & retreats

Dagmar Spremberg Yoga_Hang music Retreat_Anamaya_Costa Rica Dagmar + Gaudan_Hang Music Yoga

Are you ready to Spark Your Life?

Craving inspiration for your heart and soul?

Hi, I’m Dagmar and very passionate to empower you to show up for yourself, speak your truth and live an authentic, creative lifestyle every day. I love to help you find the magic in your yoga practice on and off the mat and to soften into your personal flow. With over 20 years of practicing and teaching yoga I have experienced yoga as so much more than a physical practice and I’m happy to share my best tools with you.

Let’s connect


Santa Teresa, beliebter Surferstrand auf der Nicoya Halbinsel in Costa Rica


Uncertainty, and not being able to control what’s going on, seem to be the biggest challenges for all of us. What is important is that you’re kind to yourself, allowing to feel all the emotions and thoughts running through your system, and remembering your tools to ground and calm your self.

I’m happy to offer you weekly live yoga practices via Zoom and excited to meet you there, for uplifting, grounding and inspiring practices & community.

Santa Teresa, beliebter Surferstrand auf der Nicoya Halbinsel in Costa Rica


Join my unlimited Video Membership for access to a growing library of recorded Zoom classes for only 33$/month!

Enjoy all replays from ongoing livestreams classes at your own time. This library will be updated with new recordings weekly.

You will also have the option to purchase single videos in my On-Demand Library. 

Private Yoga Retreats 

This luxury yoga retreat is given in our tropical residence Casa Susumna in Montezuma, Costa Rica. You will stay in our private SkyScape Loft, build on shipping container bases, with wide jungle and ocean views. The tranquility of the location and the clean, reduced design of the buildings will be relaxing and inspiring. Breakfast and yoga sessions will take place in our main house by the lap pool.



I have thoroughly enjoyed the Zoom yoga sessions over the last year. I feel like that has been one really good blessing that has come out of this pandemic, doing yoga with you over the past year even though I did mine mainly via the replays. I really enjoy your yoga classes, they’re the best!  I love the way that you read quotes or give some inspirational thoughts during each class.  I also love how you give detailed instruction during the poses so that I can do most of it without even looking now and you give some very important instructions where paying attention to those details makes a huge difference. I don’t think all instructors pay enough attention to those details. You have a very calming and inspirational voice too, so it’s always a joy to do your classes.   – Janet M., Zoom 2021


This week was absolutely amazing. I think what Dagmar and Daniel created is quite unique: Connecting people from all over the world and making everybody feel like a family for a week. The combination of yoga and the super relaxing sound of the Hang is magical, I never felt so rejuvenated and reconnected after only 7 days off. For me it was the perfect mix of Yoga, music, inspiration, looking inside, getting some new tools, meeting lovely people, having good conversations, relaxing at the pool or beach and a little bit of hiking. In addition the location “Can Shui” was incredible.  I will never forget this outstanding experience and hope for another retreat sometime soon.  –Sandra H., Germany,  Ibiza Retreat 2019


The week of retreat with you, Dagmar and Daniel, has been the sweetest, most emotionally productive time I had in the last 5 years of my life. It is exactly what I had been looking for and I received much more than what I expected from the yoga classes, the walks, the talks, the stories, the music and the great spirit that, you, Dagmar and Daniel, have and that you generously share. I hope not to loose contact with you and I hope that you will continue to be part of my life. Thank you! – Monica M., Italy,  Costa Rica Retreat 2016

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First of all, thank you for sharing your practice online! I’ve been doing yoga with “you” for about 3 years now and my personal practice has benefited enormously. Your style of instruction and sequencing is a perfect match for me! I love these new videos. The setting is absolutely breath taking. And the music is a great addition.
From the bottom of my heart, thanks for bringing yoga from Costa Rica and Spain into the world – Todd