Spark Your Life?


Welcome to my global community, I’m so glad we are connected

Hi, I am Dagmar

Dagmar resting on a table at the beach resort

I am very passionate to empower you to show up for yourself, speak your truth and live an authentic, creative lifestyle every day.

I love to help you find the magic in your yoga practice on and off the mat and to soften into your personal flow. With over 20 years of practicing and teaching yoga I have experienced yoga as so much more than bringing the foot behind your head, and I’m happy to share my best tools with you.

Yoga to me is the practice of keeping our channels open, so we can fully receive the gift of being alive in this body. To soften into a place of less resistance, cultivate more trust in ourselves and create more flow in our everyday life.

Dagmar doing warrior II pose on the beach

my offerings to you


Spark Your Life - start now with my online classes

Uncertainty, and not being able to control what’s going on, seem to be the biggest challenges for all of us. What is important is that you’re kind to yourself, allowing yourself to feel all the emotions and thoughts running through your system, and remembering your tools to ground and calm yourself.

I’m happy to offer you weekly live yoga practices via Zoom, join me now for uplifting, grounding and inspiring practices & a community of like minded people.

Choose between gentle Vinyasa Flow, and Yin Yoga classes, designed to create strength in your body while softening your heart. Classes are for all levels and I’ll practice simultaneously with you and offer modifications. They always include a 5-minute meditation and relaxing savasana. I’m so excited to meet you in class!

NEW: CALM & CONNECTED is a 10 day LIVE online offering to help you stay centered and grounded through the holiday season with short, daily practices from December 5-15, 2023. Click here for more info and to join.



Get Back Into Your Regular Home Practice

You know you feel better when you practice regularly? Join my unlimited Video Membership for access to a growing library with over 50 recorded Vinyasa & Yin classes starting at only 33$/month! (different plans available)

Enjoy all replays from ongoing livestreams classes at your own time. This library will be updated with new recordings weekly. In addition find shorter 5-20 minute videos with a specific target like lower back release or wrist release, meditation and pranayama.

BONUS: You have FREE access to upcoming masterclasses with guest experts.


Because You Crave A Deeper Connection

Join my special yoga retreats in beautiful and exotic locations where you can explore new ways to connect with yourself and nature.

Get inspired through unique vinyasa flows and yin yoga practices, which are often accompanied by live hang music. You’ll be encouraged to surrender and breathe deeper, celebrating the experience of stillness.

Next retreats 2024:

January 2024 COSTA RICA (Montezuma)

February 2024 COSTA RICA (Osa Peninsula)

Summer 2024 MALLORCA - 4 dates available


Videos to purchase

Purchase Single Yoga Videos

These Videos were filmed in beautiful locations like Costa Rica and Ibiza and are yours to keep forever.

Practices are either energizing or grounding and focus on Hips, Shoulders or Twists.

All classes are level 1-2 and offer modifications.

latest on the blog

Sitting legs crossed on couch with garden behind

How do you skillfully navigate this beautiful life?

Browse my blog for yogic tools & stories to support and inspire your practice.

free jungle yoga series

free video series

Can't travel to Costa Rica? How about bringing jungle & ocean vibes into your living room? This free video series will leave you energized, inspired and deeply nourished. Enjoy the practice!

You’ll receive a Jungle Meditation (calming) + Yin Yoga Video (relaxing) + Vinyasa Yoga Video (energizing)

join the community

Spark your life and yoga facebook group

Longing for community and inspiration? Then my free facebook group is a great place to start connecting with likeminded people and me.

I look forward to meeting you there.