Top 12 Inspirational Podcasts for Yogis

I know a lot of us walked into this quarantine thinking how wonderful it was going to be to have ...
Read More

Yin Yoga Practice To Release Fear (video)

Is your nervous system overstimulated right now? Yin Yoga is a wonderful practice to calm and ground yourself. It's also ...
Read More
learn the yoga bandhas

How To Find New Strength Using Your Bandhas, The Energetic Locks In The Body

Are you struggling with arm balances?  You’re not alone, for many years I’ve struggled with crow pose and other arm ...
Read More

Live Yoga Classes with Dagmar via Zoom

UPDATED July 30th, 2020 How are you? As I'm writing this post we are 4 months into #stayinghome in Costa ...
Read More

On The Other Side Of Fear : Nina – A Story Of Transformation

How I Turned My Life Around In Just One Year  written by Nina H. and posted with her kind permission ...
Read More

Does Real Friendship exist today?

I live in the small beach town of Montezuma in Costa Rica and real friendship is sacred to me. In ...
Read More

How to Step Into Your Confidence

How to Step Into Your Confidence Many of us, especially women, are afraid to be confident in ourselves. Maybe we’ve ...
Read More

5 meditation myths – and the truth behind them

Did you ever try to meditate regularly and gave up again? When I started meditation I was rather confused, there ...
Read More

3 simple, very effective ways to deal with negative feelings

If you are like me, you love yoga because it has given you a precious set of tools to deal ...
Read More

Are you an advanced Yogi?

Being an Advanced Yogi – What Does That Actually Mean? People often come to my class announcing they are a ...
Read More
Photo by Ben White on Unsplash

Stay Grounded During the Holiday Season

The holidays can be challenging. How to Thrive – Not Just Survive – This Holiday Season You name it, the ...
Read More

Recipe: After Yoga Nomad Smoothie

After Yoga Smoothie:  Nourishment for spirit, mind, and body. What's better after yoga than a delicious superfood smoothie? This Nomad ...
Read More

Connect to the light : The Gayatri Mantra

Connect To The Light : The Gayatri Mantra I love when our yoga practice becomes practical, when we can take ...
Read More

Have a vision, not a plan.

Have a vision, not a plan. A friend asked me two days ago if I ever followed a plan for ...
Read More

Recipe: Make Your Own Raw Chocolate

Do you love good chocolate? I have always been knows as a chocolate lover and on the hunt for great ...
Read More

10 Yin Yoga Poses For Embracing Change

The practice of yin yoga is a wonderful tool to embrace our softer, intuitive side. It helps to strengthen our ...
Read More

Yoga At Home – How To Create A Self Practice That Will Inspire And Last (Video)

I practice yoga for over 20 years now and I will admit: practicing yoga at home has been my biggest ...
Read More

What If You Could Change The Story In Your Head?

What if you could change the story in your head? The other day a dear friend of mine told me ...
Read More
Loading...