How to Step Into Your Confidence

How to Step Into Your Confidence Many of us, especially women, are afraid to be confident in ourselves. Maybe we’ve ...
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5 meditation myths – and the truth behind them

Did you ever try to meditate regularly and gave up again? When I started meditation I was rather confused, there ...
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3 simple, very effective ways to deal with negative feelings

If you are like me, you love yoga because it has given you a precious set of tools to deal ...
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Are you an advanced Yogi?

Being an Advanced Yogi – What Does That Actually Mean? People often come to my class announcing they are a ...
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Photo by Ben White on Unsplash

Stay Grounded During the Holiday Season

The holidays can be challenging. How to Thrive – Not Just Survive – This Holiday Season You name it, the ...
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Recipe: After Yoga Nomad Smoothie

After Yoga Smoothie:  Nourishment for spirit, mind, and body. What's better after yoga than a delicious superfood smoothie? This Nomad ...
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Connect to the light : The Gayatri Mantra

Connect To The Light : The Gayatri Mantra I love when our yoga practice becomes practical, when we can take ...
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Have a vision, not a plan.

Have a vision, not a plan. A friend asked me two days ago if I ever followed a plan for ...
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Recipe: Make Your Own Raw Chocolate

Do you love good chocolate? I have always been knows as a chocolate lover and on the hunt for great ...
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10 Yin Yoga Poses For Embracing Change

The practice of yin yoga is a wonderful tool to embrace our softer, intuitive side. It helps to strengthen our ...
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Yoga At Home – How To Create A Self Practice That Will Inspire And Last (Video)

I practice yoga for over 20 years now and I will admit: practicing yoga at home has been my biggest ...
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What If You Could Change The Story In Your Head?

What if you could change the story in your head? The other day a dear friend of mine told me ...
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dagmar-spremberg-yoga-live-your-dream

How to cultivate the trust & courage to live the life of your dreams

I left my country, my husband and job behind when I turned 30. It was the scariest decision of my ...
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yoga-retreats-blogpost

How To Organise A Successful Yoga Retreat

Organising a successful yoga retreat might seem overwhelming at first. Yoga is an ever booming market, the number of US ...
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Embracing Community: Confessions of a (Very) Independent Yogini

Yellow leaves shivered in the chilly autumn breeze. Mountains that had been sheared flat millennia ago by glaciers were dusted ...
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A Yogi’s Guide To Prague

Prague has been on my list for years and I love to finally be here! Of course I did some ...
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5 Ways To Stay Healthy While You Travel

I have been on the road now for over 3 months and I love to make an effort to stay ...
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yin yoga sequence for open heart

13 Yin Yoga Poses For An Open Heart

13 Yin Yoga Poses For An Open Heart I love yin yoga for the complimentary effects to the more yang ...
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