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Are Yoga Retreat People My People?

A guest post written by Emily Bradbury I’d booked the retreat. One week in Costa Rica with Dagmar Spremberg, a yoga instructor I’d first met twelve years prior and followed online ever since. Anamaya, where the retreat would be held looked amazing—a jungle paradise in the still relatively undeveloped town of Montezuma. The fresh, organic…

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Are You Ready For Your Next Leap?

Change is inevitable, but we all resist it. We rather stay stagnant or comfortable than feel alive. We long to have control, because it gives us a false sense of security. As yogis we learn to unravel our conditioning and our false sense of safety.

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The 6 Keys To Happiness

Real Happiness is not based on external circumstances. This is one of the main lessons we receive in our studies of yoga philosophy, so how can you feel more happiness even if life is not always up to giving it?

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Can Eco Friendly Fashion Feel Sexy?

Can Eco Friendly Fashion Feel Sexy?  One of the things I’ve recently been even more consequent with than ever is the way I spend my money. I feel with the pandemic we’ve all realized that a) we don’t need as much as we think we need and b) it’s much better to support small local…

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3 Powerful Tips For A Thriving Love Relationship

Today I’m celebrating 12 happy years with my Beloved.  It’s been an amazing time filled with so much love and many lessons learned. I’d choose him every day again and feel so blessed that we share this journey together. It wasn’t always easy for me and for many years I struggled creating the relationship I…

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Jungle Meditation from Costa Rica (10 min Video)

One of the most powerful practices to shape your future is to sit in meditation. You can think of it as planting seeds in the present moment about how you like to feel in the near future. Do you want to feel stronger and long for connection? Or have you been trying really hard and…

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Top 12 Inspirational Podcasts for Yogis

I know a lot of us walked into this quarantine thinking how wonderful it was going to be to have all the time to do all the things we’ve been putting off. I was one of them.  But the reality has been so different for many of us. I thought this month would be a…

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