Latest Blog Post

SATYA – How To Learn Telling Your Truth Even When It Feels Hard

Have you ever heard of SATYA – the yogic practice of Truthfulness? Imagine yourself coming home after a nice shopping day. You just spent 300$ on some gorgeous boots and you feel a bit guilty, but hey, it’s been a while since you treated yourself and so what, money needs to flow, right? Your partner…

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Jungle Meditation from Costa Rica (10 min Video)

One of the most powerful practices to shape your future is to sit in meditation. You can think of it as planting seeds in the present moment about how you like to feel in the near future. Do you want to feel stronger and long for connection? Or have you been trying really hard and…

Top 12 Inspirational Podcasts for Yogis

I know a lot of us walked into this quarantine thinking how wonderful it was going to be to have all the time to do all the things we’ve been putting off. I was one of them.  But the reality has been so different for many of us. I thought this month would be a…

Yin Yoga Practice To Release Fear (video)

Is your nervous system overstimulated right now? Yin Yoga is a wonderful practice to calm and ground yourself. It’s also a powerful tool to release fear and therefore very helpful in times of uncertainty and unrest.  Fear comes up when we are not present and rather projecting into the future. We might ask ourselves questions…

How To Find New Strength Using Your Bandhas, The Energetic Locks In The Body

Are you struggling with arm balances?  You’re not alone, for many years I’ve struggled with crow pose and other arm balances, because I always tried to use my arm strength instead of inner body strength.  When I learned how to use the Bandhas I felt a big shift in my practice and I’m so happy…

Live Yoga Classes with Dagmar via Zoom

UPDATED July 30th, 2020 How are you? As I'm writing this post we are 4 months into #stayinghome in Costa Rica. All tourists have left the country in March and the whole world is turned upside down. I'm feeling pretty calm and optimistic most of the time, but like you I sure have my challenges....

On The Other Side Of Fear : Nina – A Story Of Transformation

How I Turned My Life Around In Just One Year  written by Nina H. and posted with her kind permission to share At the moment I am looking at myself and my life with deep gratitude. I am at a place where I feel empowered to do what ever I desire in life, and see...