cultivating intuition: ignite your inner spark

About Dagmar

About Dagmar Spremberg Yoga

There is a lot to love about yourself and I am passionate about holding a space for you to discover and nurture your gifts with the practice of yoga on and off the mat.

I started yoga 20 years ago to touch my toes and soon realised that it was more about touching my heart, and to find the trust and freedom to live an authentic life.

My journey was learning to create space and to value and set boundaries through practices of yoga, selfcare and stillness. And I believe in the power of sharing with like-minded people; together we can best empower each other to live our lives fully.

I invite you to pause, breathe, listen, and BE.

I believe your life does not depend on bringing your foot behind your head, but on creating a good set of tools you can use beyond the mat.

In 2001 I became the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany all I could envision for myself was living life in the sunshine, under the palm trees. After 20 years of soul searching and many detours that let me explore city life in Los Angeles and New York, I have found my dream life by the beach in the lush, tropical nature of Costa Rica. Because of my own experience I believe that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

I trained in Vinyasa Flow, Anusara Yoga and Yin Yoga and my main mentors are Elena Brower & Rod Stryker. In 2006 I also graduated from The Institute For Integrative Nutrition in New York.

My classes are heartfelt and intuitive, gently challenging and deeply nourishing. Through creating a safe space and emphasis on softening and synchronising the breath I make you flow with more ease and grace while deepening your practice. I love to share my nuggets of wisdom with you to take home as an inspiration for your own life, so you can relax and trust more easily. 

You will also enjoy my popular yoga videos which already have over one million views on YouTube and are now available for download here.

When I am not in my home in Montezuma, I travel with my partner Gaudan to teach our signature Vinyasa flow & Hang music classes and retreats, which will lead you back into your flow, leaving you energized, inspired and excited about finding your unique gifts and creating your amazing life!

Let’s connect and talk more…                                                                        


I wish to thank all the wonderful teachers that have crossed my path and encouraged and inspired me to see Beauty and live my yoga & life fully, especially: Christi Minarovich, Elena Brower, Paula Tursi, John Friend, Rod Stryker, Banyan Gallagher


I recently had the pleasure of attending a yoga retreat led by Dagmar in Costa Rica. This was my first retreat and I was not sure what to expect. I had only recently started practicing yoga. I am immensely grateful that I was given this opportunity. Dagmar has a beautiful heart which shines through as she leads others. She is a gifted teacher and her instruction is much more than just a physical experience.  Her ability to teach with an open heart makes the way for others to open their heart’s and experience deep levels of freedom. Her skill in challenging you physically yet supporting you emotionally creates a beautiful space of ease and growth. I discovered through Dagmar’s instruction the importance and beauty of embracing the fullness of the practice. I can not recommend her enough. If you are looking for a skilled teacher to support your overall wellbeing , look no further. Thank you Dagmar for who you are and all you poured into me during the time we had together in Costa Rica.  Sending much love and gratitude.

– Sonja B. –  Aledo, Texas

Stay connected

Subscribe to my magic newsletter and get exclusive emails delivered monthly to your inbox.

Follow me on Facebook

Follow Me on Instagram

  • Thank you @jillian_glikbarg for this great post, it is so true. We all have a unique way of sharing our gifts and truth and the world needs all of it, so don’t hold back or compare yourself with others 💗 •
#liveyourdharma #wisdom #shareyourtruth #shineyourlight #dagmarsprembergyoga #montezumayoga #yogini #yogibliss #lightworkers #yogateacher #likeminded #lifeisbeautiful