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Are Yoga Retreat People My People?

A guest post written by Emily Bradbury I’d booked the retreat. One week in Costa Rica with Dagmar Spremberg, a yoga instructor I’d first met twelve years prior and followed online ever since. Anamaya, where the retreat would be held looked amazing—a jungle paradise in the still relatively undeveloped town of Montezuma. The fresh, organic…

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Yin Yoga Practice To Release Fear (video)

Is your nervous system overstimulated right now? Yin Yoga is a wonderful practice to calm and ground yourself. It’s also a powerful tool to release fear and therefore very helpful in times of uncertainty and unrest.  Fear comes up when we are not present and rather projecting into the future. We might ask ourselves questions…

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How To Find New Strength Using Your Bandhas, The Energetic Locks In The Body

Are you struggling with arm balances?  You’re not alone, for many years I’ve struggled with crow pose and other arm balances, because I always tried to use my arm strength instead of inner body strength.  When I learned how to use the Bandhas I felt a big shift in my practice and I’m so happy…

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Live Yoga Classes with Dagmar via Zoom

UPDATED July 30th, 2020 How are you? As I'm writing this post we are 4 months into #stayinghome in Costa Rica. All tourists have left the country in March and the whole world is turned upside down. I'm feeling pretty calm and optimistic most of the time, but like you I sure have my challenges....
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On The Other Side Of Fear : Nina – A Story Of Transformation

How I Turned My Life Around In Just One Year  written by Nina H. and posted with her kind permission to share At the moment I am looking at myself and my life with deep gratitude. I am at a place where I feel empowered to do what ever I desire in life, and see…

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Does Real Friendship exist today?

I live in the small beach town of Montezuma in Costa Rica and real friendship is sacred to me. In the last 18 years of my life here I’ve seen many tourists and expats come and leave. It’s always been a very transient place, but what I’ve also noticed is a big change in the…

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How to Step Into Your Confidence

How to Step Into Your Confidence Many of us, especially women, are afraid to be confident in ourselves. Maybe we’ve been taught that it’s not an attractive quality for a woman to have, or maybe someone made us feel badly last time we acted confidently. Whatever the reason, we’ve dulled or hidden away our confidence….

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