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Can Eco Friendly Fashion Feel Sexy?

Can Eco Friendly Fashion Feel Sexy?  One of the things I’ve recently been even more consequent with than ever is the way I spend my money. I feel with the pandemic we’ve all realized that a) we don’t need as much as we think we need and b) it’s much better to support small local…

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Stay Grounded During the Holiday Season

The holidays can be challenging. How to Thrive – Not Just Survive – This Holiday Season You name it, the holidays can create stress around it: Money, family, politics, food, alcohol, love. We can cultivate the best of intentions going into the holiday season, but, sometimes, things just fall apart: Fights about whose family to…

Recipe: After Yoga Nomad Smoothie

After Yoga Smoothie:  Nourishment for spirit, mind, and body. What’s better after yoga than a delicious superfood smoothie? This Nomad Smoothie is inspired by my recent visit to Nomad Cafe in Marrakesh, Morocco. It has a wonderfully thick texture and is perfect for cozy autumn days. The ingredients are a great source of good fats and…

Connect to the light : The Gayatri Mantra

  Connect To The Light : The Gayatri Mantra I love when our yoga practice becomes practical, when we can take the tools we learn into our life off the mat and feel a shift in our usual behavior.  One of the most transformative tools yogis have discovered are Mantras. And here is my story how I…

Have a vision, not a plan.

Have a vision, not a plan. A friend asked me two days ago if I ever followed a plan for my life. She is studying hard and spending a lot of time (and money) on her education because she feels that’s what she is “supposed to do,” yet on the other hand her vision is…

Recipe: Make Your Own Raw Chocolate

Do you love good chocolate? I have always been knows as a chocolate lover and on the hunt for great chocolate. In Costa Rica you can get really great organic cacao, but not good chocolate in my opinion, because most of the organic ones don’t melt in your mouth and are tasting very sandy….and who…

10 Yin Yoga Poses For Embracing Change

The practice of yin yoga is a wonderful tool to embrace our softer, intuitive side. It helps to strengthen our intuition, which leads to more courage to follow our heart and live our dreams. You can learn to make choices by observing more clearly, by accepting and embracing change. Have you ever experienced the voice…