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Flow Through Your Life With More Ease

How are you feeling today? Do you recognize a sense of ease in your body? Does it feel light in your heart or warm in your belly?  We practice yoga to dive deeper into the asana poses. In the beginning it might be all about figuring out the shapes, we put a lot of effort…

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How to cultivate the trust & courage to live the life of your dreams

I left my country, my husband and job behind when I turned 30. It was the scariest decision of my life, but in retrospect probably the Best. What I learned in those years after the big change was how to cultivate the trust & courage to live the life of your dreams. I moved first…

How To Organise A Successful Yoga Retreat

Organising a successful yoga retreat might seem overwhelming at first. Yoga is an ever booming market, the number of US yoga practitioners has increased to more than 36 million according to the latest study. You can find more and more retreats being offered at magical locations all over the world, so how can you make…

Embracing Community: Confessions of a (Very) Independent Yogini

Yellow leaves shivered in the chilly autumn breeze. Mountains that had been sheared flat millennia ago by glaciers were dusted this morning with fresh snow. The world outside was going through its yearly cycle of letting go and preparing for winter. In just a few months winds would whip over the island at over 200…

A Yogi’s Guide To Prague

Prague has been on my list for years and I love to finally be here! Of course I did some research to find good things a yogi’s heart desires and hope you will enjoy my little personal yogi’s guide to Prague! Prague is very laid back and easy to discover and explore. It is also…

5 Ways To Stay Healthy While You Travel

  I have been on the road now for over 3 months and I love to make an effort to stay healthy when I travel. My journey started in Costa Rica and brought me to Switzerland, Spain, Germany and now Prague. As much as I enjoy to be on the road and see something new,…

13 Yin Yoga Poses For An Open Heart

13 Yin Yoga Poses For An Open Heart I love yin yoga for the complimentary effects to the more yang lifestyle and yoga practices we do. Ideally we have both energies in our life: yin is the more feminine, receptive, lunar quality and yang refers to the more active, striving, masculine energy. From a physical…