Latest Blog Post

How To Really Make (And Keep) Commitments

Guest Post written by Jillian Bright, author of the book “The Trouble With Wings”. I‘ll admit right away that I’m not writing this blog as someone who is an expert on commitment. 100% the opposite actually. I’m writing this as someone who struggled with commitment for the majority of my adult life, until very recently…

Read More
Dagmar_Spremberg_Yoga_logo_cropfinal-copy

more on the blog

Yoga At Home – How To Create A Self Practice That Will Inspire And Last (Video)

I practice yoga for over 20 years now and I will admit: practicing yoga at home has been my biggest challenge, because I would always drop in and out of a regular practice. Sounds familiar?

Read More

What If You Could Change The Story In Your Head?

What if you could change the story in your head? The other day a dear friend of mine told me he was feeling at war with life and that he would feel the need to rest but since he had to fight this war, he needed to go on a little bit more. It made…

Read More

How to cultivate the trust & courage to live the life of your dreams

I left my country, my husband and job behind when I turned 30. It was the scariest decision of my life, but in retrospect probably the Best. What I learned in those years after the big change was how to cultivate the trust & courage to live the life of your dreams. I moved first…

Read More

How To Organise A Successful Yoga Retreat

Organising a successful yoga retreat might seem overwhelming at first. Yoga is an ever booming market, the number of US yoga practitioners has increased to more than 36 million according to the latest study. You can find more and more retreats being offered at magical locations all over the world, so how can you make…

Read More

Embracing Community: Confessions of a (Very) Independent Yogini

Yellow leaves shivered in the chilly autumn breeze. Mountains that had been sheared flat millennia ago by glaciers were dusted this morning with fresh snow. The world outside was going through its yearly cycle of letting go and preparing for winter. In just a few months winds would whip over the island at over 200…

Read More

A Yogi’s Guide To Prague

Prague has been on my list for years and I love to finally be here! Of course I did some research to find good things a yogi’s heart desires and hope you will enjoy my little personal yogi’s guide to Prague! Prague is very laid back and easy to discover and explore. It is also…

Read More