Latest Blog Post

How To Really Make (And Keep) Commitments

Guest Post written by Jillian Bright, author of the book “The Trouble With Wings”. I‘ll admit right away that I’m not writing this blog as someone who is an expert on commitment. 100% the opposite actually. I’m writing this as someone who struggled with commitment for the majority of my adult life, until very recently…

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5 Ways To Stay Healthy While You Travel

  I have been on the road now for over 3 months and I love to make an effort to stay healthy when I travel. My journey started in Costa Rica and brought me to Switzerland, Spain, Germany and now Prague. As much as I enjoy to be on the road and see something new,…

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13 Yin Yoga Poses For An Open Heart

13 Yin Yoga Poses For An Open Heart I love yin yoga for the complimentary effects to the more yang lifestyle and yoga practices we do. Ideally we have both energies in our life: yin is the more feminine, receptive, lunar quality and yang refers to the more active, striving, masculine energy. From a physical…

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5 Ways to Hold on to the Bliss of a Yoga Retreat

Take some time each day — even if it’s just five minutes — to tune in to yourself and reconnect with the peace and clarity that you experienced during the retreat.

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6 Signs The Time Is Right For A Yoga Retreat

Even if you practice yoga regularly, a yoga retreat may not be the first thing you think of when you’re planning a vacation. Simply getting away and spending time in a new place can shift our perspective and lift our spirits — so why a yoga retreat? By choosing to take a yoga retreat , you…

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Raspberry, Lemon & Matcha Marble Loaf Recipe

  OMG! I love this recipe, it looks really pretty and unique and the taste is very special, so if you want to try something new, love Matcha tea and raspberries like me, then check out this recipe by Mighty Matcha:

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Discover The Magic Of Yin Yoga

I have been practicing vinyasa flow for 20 years now and teaching for 13….while I still enjoy this practice so much for its graceful flow with the meditative breath, I have lately discovered a new passion: Yin Yoga. I completed a training with Indira Kate Kalmbach and am very excited to not only practice but…

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