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Flow Through Your Life With More Ease

How are you feeling today? Do you recognize a sense of ease in your body? Does it feel light in your heart or warm in your belly?  We practice yoga to dive deeper into the asana poses. In the beginning it might be all about figuring out the shapes, we put a lot of effort…

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Celebrating 5 years together…..

Celebrating 5 Years together….. I am grateful for all the people in my life who have inspired me to believe in love and a conscious relationship, where we can grow and expand, surrender and fully be ourselves. It didn’t come easy for me, but I was never so much interested in pursuing a specific career,…

Hooray for being selfish today!!!

Hooray for being selfish today! But let’s take a closer look at “selfish” first…. We have all somehow been conditioned by our families and society that taking care of our own wellbeing or putting ourselves first is SELFISH and that we should care about everybody else first. Then we spend years unraveling all these beliefs…

Chia pudding with homemade almond milk

My latest love affair: Chia Pudding with Homemade Almond Milk!!!   I am not really a breakfast person…..I get tired of eggs and try to avoid bread, yogurt & granola….so I have been searching for a really good healthy breakfast alternative and I have found it! I am so happy to share it with you, because…

A Warm Welcome To My Kula…….

A warm welcome Welcome to my new site. I like to share with you all things that inspire me…..from yoga to delicious food to thoughts to music and other little gems I find inspiring….   If you don’t know what Kula means it refers to a clan or tribe, a community of likeminded people. In…