Latest Blog Post

How To Really Make (And Keep) Commitments

Guest Post written by Jillian Bright, author of the book “The Trouble With Wings”. I‘ll admit right away that I’m not writing this blog as someone who is an expert on commitment. 100% the opposite actually. I’m writing this as someone who struggled with commitment for the majority of my adult life, until very recently…

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Yoga Diaries Contest

“The Yoga Diaries provides a raw, real look at the presence, the philosophy, and the play that is the practice of yoga. This book will reach right into your heart and offer a mirror for the aspects of your experience that delight you, distract you, and describe you.”   – Elena Brower, Author, Art Of Attention 

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TIBETAN TSAMPA PORRIDGE

CHAM-DUR (TSAMPA PORRIDGE) Ingredients: 2-4 heaping tbsp of Traditional Tsampa 1 tsp brown sugar or honey 1 tsp butter or ghee ½ cup hot water, tea or milk of your choice fresh or dried fruits of your choice (optional)

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Celebrating 5 years together…..

Celebrating 5 Years together….. I am grateful for all the people in my life who have inspired me to believe in love and a conscious relationship, where we can grow and expand, surrender and fully be ourselves. It didn’t come easy for me, but I was never so much interested in pursuing a specific career,…

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Hooray for being selfish today!!!

Hooray for being selfish today! But let’s take a closer look at “selfish” first…. We have all somehow been conditioned by our families and society that taking care of our own wellbeing or putting ourselves first is SELFISH and that we should care about everybody else first. Then we spend years unraveling all these beliefs…

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Chia pudding with homemade almond milk

My latest love affair: Chia Pudding with Homemade Almond Milk!!!   I am not really a breakfast person…..I get tired of eggs and try to avoid bread, yogurt & granola….so I have been searching for a really good healthy breakfast alternative and I have found it! I am so happy to share it with you, because…

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A Warm Welcome To My Kula…….

A warm welcome Welcome to my new site. I like to share with you all things that inspire me…..from yoga to delicious food to thoughts to music and other little gems I find inspiring….   If you don’t know what Kula means it refers to a clan or tribe, a community of likeminded people. In…

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