Latest Blog Post
6 Tips to Improve your Meditation Practice
The fastest way to improve your meditation practice is to see everything you do during the day as an opportunity to cultivate pristine awareness. Show up for life with eyes wide open! Show up for the small stuff especially. That’s where you want to fall asleep. It’s easy for the mind to wander when you…
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A Warm Welcome To My Kula…….
A warm welcome Welcome to my new site. I like to share with you all things that inspire me…..from yoga to delicious food to thoughts to music and other little gems I find inspiring…. If you don’t know what Kula means it refers to a clan or tribe, a community of likeminded people. In…
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Jungle Video Series
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This FREE video series is a carefully sequenced, balanced practice that will support you in your daily life. A toolkit, whenever you need strength, relaxation or simply a calm voice and jungle sounds to clear your head.
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