Winner of The Yoga Diaries Transformation Story contest
By Dagmar Spremberg on 01 December 2014
Name: Leah Johnson
Location: Colorado, USA
Occupation: Yoga Teacher
A little over two years ago my life started again. I had moved to a small jungle town in Costa Rica thinking that I would only be there for three months to learn some yoga and Spanish—but little did I know what the Universe had in store for me.
I was always curious about yoga but I could never seem to get myself to take a class. It wasn’t until almost five years ago that I began to know the value of my body. As most people who go through life and the motions that come with it, I had some injuries growing up but never anything that would make me think twice.
In March 2010, a bus ran a red light and hit me in my car. With adrenaline rushing through me, I had no idea how my life had just changed. I sustained injuries to my leg, shoulder, neck, and a hell of a lot of whiplash; but the biggest doozy of them all was my mild traumatic brain injury. I couldn’t handle going to dinner with friends or hearing my mom walk into the house with her heeled boots on. I couldn’t walk without my leg shaking for more than five minutes, and at any given moment I would forget what I was talking about with people. I was very proactive in my treatment and the Universe was definitely looking out for me because it brought into my journey people that helped guide me in the right direction. Without them I am convinced that I would never have been brave enough to take a chance and ultimately start my yoga journey.
After two years of solid treatment and more or less starting to take chances on myself again, I decided to make up for my lost study abroad opportunity. I found a small vacation school in the jungle beach town of Montezuma, Costa Rica. I decided to study Spanish and yoga. Honestly the yoga was my way of maintaining all of the hard work I had put into my physical health. I had no expectations of what this thing called yoga was and in the end I am thankful for that. I couldn’t hold downward dog for five breaths without my shoulder screaming and all I could think was, “What the hell did I get myself into?”
Slowly but surely I kept at it and I couldn’t really put my finger on what it was I liked about the practice. My body was aching, I was tired, but I loved my teacher, Dagmar Spremberg, and our conversations after practice, so I kept going back. Then one day we were in the middle of a sequence and I remember so clearly her giving a cue to Warrior II when all of sudden I had a clear image of myself teaching yoga in a park back in my hometown in Colorado. I felt empowered, strong, and curious. I told Dagmar what had happened and her response was simply for me to do a yoga teacher training. The next thing I knew I was doing a month-long immersion program and once again the Universe had been conspiring all along.
I can’t explain what it feels like to be broken down and built back up all in one breath, but I know how it feels and my teacher Jaqueline Chiodo (with whom I did my 200-hour teacher training) did just that. Chakras, chanting, Ayurveda—my whole world was opening up and it felt right. I felt connected and I felt as if I had tangible words to describe things I had felt my whole life. Suddenly I was a teacher. What? Me? This is crazy. I returned home after being gone in the jungle and while I was trying to figure out my next steps, I offered up free classes to finish up my certification. Free classes ledto privates, privates led to being busier, and low and behold I got a job at another studio, and I had students with whom I was connecting just as I had done with my own teachers. And here we are two years later. When I say “two years,” it seems like a long time but then when I play back everything I am amazed at all that has happened! I’ve led retreats in both Colorado and Costa Rica, and I can’t seem to get myself away from trainings because I’m a nerd at heart and love to learn, and am continually a student.
As it has for many, the physical practice was what brought me to my mat, but it is not what has kept me there. It has helped me to reconnect with myself and every day I ask myself how it is that I can take my practice off of my mat. How can I find my breath in the midst of the chaos? How can I appreciate the fact that I GET to do this practice, not that I have to? I am walking, breathing, living so yes, I GET to move, to breathe, to flow, and what a beautiful thing that is. The truth is, yoga has brought out so many why’s for me. Why it is I don’t do well around negative people. Why when I haven’t been to my mat for too long or I have stopped taking five minutes for myself that my injuries flare up and I feel clouded and frustrated. It all comes back to my breath and being able to connect. The connection, the held space for change and transformation—that is what my journey with yoga has brought me so far. I know I’m still just at the beginning of it but what a journey it has been. I am forever grateful to my teachers and my students for the lessons I learn every day.
I love to teach. I love to connect. I love that I have the privilege of seeing the other side of yoga, both on and off the mat. I love that I have found a foundation to come back to when I feel like I’m in chaos. And I love that I always have my breath. Lord knows I am still working on my transformation, but my mat is a tangible place to go when I need it—to take chances, to trust that every practice is different from day to day but in the end it is worth every single breath I take.
Leah was born and raised in beautiful Colorado where she has the privilege of teaching and connecting with people daily. Although she has a travel addiction that sweeps her off to the jungles of Costa Rica or to visit friends whenever she can, she loves that Colorado is her home. She is a RYT 500 Vinyasa yoga teacher and hopes to have her own wellness center one day. When she’s not teaching she is with family and friends and most likely having a few laughs and a dance party.