cultivating intuition: ignite your inner spark

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Have a vision, not a plan.

Have a vision, not a plan.

A friend asked me two days ago if I ever followed a plan for my life. She is studying hard and spending a lot of time (and money) on her education because she feels that’s what she is “supposed to do,” yet on the other hand her vision is to follow her dreams of living and working in a less constricted, formal environment, doing what she loves to do in her own unique style.

Dagmar achieved her vision of leading a yoga retreat.

It really got me thinking, did I ever have a plan I followed? And while I have been very dedicated and consistent with building my business and creating the life I dreamed of, I don’t think I could have ever planned my life like this, so what I had wasn’t a plan, but rather a VISION.

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Recipe: Make Your Own Raw Chocolate

Recipe : How to make your own chocolate

Easy DIY chocolate recipe with healthy and pure ingredients (dairy free-vegan).
Try these creative chocolates with superfood ingredients that will taste delicious and look very pretty as a gift.

Do you love good chocolate? I have always been knows as a chocolate lover and on the hunt for great chocolate. In Costa Rica you can get really great organic cacao, but not good chocolate in my opinion, because most of the organic ones don’t melt in your mouth and are tasting very sandy….and who wouldn’t want to enjoy their chocolate melting in the mouth?

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10 Yin Yoga Poses For Embracing Change

embracing change: cultivating the courage to make choices

a yin yoga sequence - images by Julie Ansiau

Have you ever experienced the voice inside of you calling Now Or Never? We know when it’s time for a change, but we are at the same time horrified to make changes and to jump into the unknown. Yet whenever you look back on your own life, those moments that implied a scary change and jump into the unknown led you to the best experiences in your life, didn’t they?

I was very scared to leave my familiar world behind when I turned 30, i left my husband, my job, my country and moved to Los Angeles, where I didn’t know a single soul. Looking back it was very scary, but the best decision of my life. It lead me to yoga, it lead me to meeting many inspiring wonderful friends and teachers and eventually to live the life of my dreams. And guess what, it wasn’t at all about pushing hard and fighting my way, it was about embracing my vulnerability, my softness and learning to let go and surrender. Once I practiced this more often, things magically fell into place and I was faced with wonderful opportunities in front of me, where I just had to choose between yes and no.

The practice of yin yoga is a wonderful tool to embrace our softer, intuitive side. It helps to strengthen our intuition, which leads to more courage to follow our heart and live our dreams. You can learn to make choices by observing more clearly, by accepting and embracing change.

The following sequence will include forward and back bends, as well as some hip openers and soft stretches. Focus on the language of your body, when does it say yes, when does it say no, where do you feel the yes/no, in your heart, in your belly? Practice becoming familiar and in tune with your body’s language is very powerful and healing. Letting be whatever is present, releasing emotions and stories is the goal of this practice. We store a lot of these emotions in the hips, so enjoy the deep stretching here. All poses are held for 5 min, if not indicated otherwise.

Please allow in-between poses for neutralising stretches like table top, down dog, windshield wipers.

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Yoga At Home – How To Create A Self Practice That Will Inspire And Last (Video)

I practice yoga for over 20 years now and I will admit: practicing yoga at home has been my biggest challenge, because I would always drop in and out of a regular practice. Sounds familiar?

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What If You Could Change The Story In Your Head?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What if you could change the story in your head?

The other day a dear friend of mine told me he was feeling at war with life and that he would feel the need to rest but since he had to fight this war, he needed to go on a little bit more.

It made me really speechless. What a powerful statement to make. And how sad to feel like you are at war with life? We all know our thoughts manifest our reality….I don’t even wanna go there.

It made me think. Can you change the story in your head? 

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How to cultivate the trust & courage to live the life of your dreams

dagmar-spremberg-yoga-live-your-dream

photo by Julie Ansiau

 

I left my country, my husband and job behind when I turned 30. It was the scariest decision of my life, but in retrospect probably the Best. What I learned in those years after the big change was how to cultivate the trust & courage to live the life of your dreams. I moved first to Los Angeles, then to New York and ended up moving to Costa Rica in 2001, after the twin towers fell.

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How To Organise A Successful Yoga Retreat

How To Organise A Successful Yoga Retreat
yoga-retreats-blogpost
Organising a successful yoga retreat might seem overwhelming at first. Yoga is an ever booming market, the number of US yoga practitioners has increased to more than 36 million according to the latest study. You can find more and more retreats being offered at magical locations all over the world, so how can you make yours stand out?

With my experience of teaching over 12 retreats in the past 5 years I learned that actually teaching the retreat is only one aspect to consider, because there is so much more to think about first. So where do you start to organise your successful yoga retreat?

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Embracing Community: Confessions of a (Very) Independent Yogini

 

Yellow leaves shivered in the chilly autumn breeze. Mountains that had been sheared flat millennia ago by glaciers were dusted this morning with fresh snow. The world outside was going through its yearly cycle of letting go and preparing for winter. In just a few months winds would whip over the island at over 200 kilometers an hour and temperatures would drop to below 30 Celsius.

But for now, fourteen people sat in a circle in a toasty yoga studio watching the leaves fall outside, sharing why each of us chose to come to Dagmar and Daniel’s yoga retreat in northern Iceland in late September. Not Costa Rica or Bali. Not any warm weather beach locale. No, we chose to come to Iceland in the fall.

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A Yogi’s Guide To Prague

dagmar-spremberg-yogis-guide-prague-oldtown

Prague has been on my list for years and I love to finally be here! Of course I did some research to find good things a yogi’s heart desires and hope you will enjoy my little personal yogi’s guide to Prague!

Prague is very laid back and easy to discover and explore. It is also really cheap to take taxis, public transport and to eat well and healthy. I spend 4 days here and it’s a good amount of time to explore the city. I also traveled alone and felt absolutely safe and at ease walking around day and night.

 

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5 Ways To Stay Healthy While You Travel

dagmar-spremberg-yoga.healthy-travel-prag

I have been on the road now for over 3 months and I love to make an effort to stay healthy when I travel. My journey started in Costa Rica and brought me to Switzerland, Spain, Germany and now Prague. As much as I enjoy to be on the road and see something new, I feel that my body can get out of balance if I don’t pay attention to keep it well nourished. And that’s the challenge when on the road, as I am sure you have also experienced many times. So what are ways to stay healthy while you travel?

 

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