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Yoga At Home – How To Create A Self Practice That Will Inspire And Last (Video)

I practice yoga for over 20 years now and I will admit: practicing yoga at home has been my biggest challenge, because I would always drop in and out of a regular practice. Sounds familiar?

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What If You Could Change The Story In Your Head?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What if you could change the story in your head?

The other day a dear friend of mine told me he was feeling at war with life and that he would feel the need to rest but since he had to fight this war, he needed to go on a little bit more.

It made me really speechless. What a powerful statement to make. And how sad to feel like you are at war with life? We all know our thoughts manifest our reality….I don’t even wanna go there.

It made me think. Can you change the story in your head? 

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How to cultivate the trust & courage to live the life of your dreams

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photo by Julie Ansiau

 

I left my country, my husband and job behind when I turned 30. It was the scariest decision of my life, but in retrospect probably the Best. What I learned in those years after the big change was how to cultivate the trust & courage to live the life of your dreams. I moved first to Los Angeles, then to New York and ended up moving to Costa Rica in 2001, after the twin towers fell.

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How To Organise A Successful Yoga Retreat

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Organising a successful yoga retreat might seem overwhelming at first. Yoga is an ever booming market, the number of US yoga practitioners has increased to more than 36 million according to the latest study. You can find more and more retreats being offered at magical locations all over the world, so how can you make yours stand out?

With my experience of teaching over 12 retreats in the past 5 years I learned that actually teaching the retreat is only one aspect to consider, because there is so much more to think about first. So where do you start to organise your successful yoga retreat?

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Embracing Community: Confessions of a (Very) Independent Yogini

 

Yellow leaves shivered in the chilly autumn breeze. Mountains that had been sheared flat millennia ago by glaciers were dusted this morning with fresh snow. The world outside was going through its yearly cycle of letting go and preparing for winter. In just a few months winds would whip over the island at over 200 kilometers an hour and temperatures would drop to below 30 Celsius.

But for now, fourteen people sat in a circle in a toasty yoga studio watching the leaves fall outside, sharing why each of us chose to come to Dagmar and Daniel’s yoga retreat in northern Iceland in late September. Not Costa Rica or Bali. Not any warm weather beach locale. No, we chose to come to Iceland in the fall.

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A Yogi’s Guide To Prague

dagmar-spremberg-yogis-guide-prague-oldtown

Prague has been on my list for years and I love to finally be here! Of course I did some research to find good things a yogi’s heart desires and hope you will enjoy my little personal yogi’s guide to Prague!

Prague is very laid back and easy to discover and explore. It is also really cheap to take taxis, public transport and to eat well and healthy. I spend 4 days here and it’s a good amount of time to explore the city. I also traveled alone and felt absolutely safe and at ease walking around day and night.

 

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5 Ways To Stay Healthy While You Travel

dagmar-spremberg-yoga.healthy-travel-prag

I have been on the road now for over 3 months and I love to make an effort to stay healthy when I travel. My journey started in Costa Rica and brought me to Switzerland, Spain, Germany and now Prague. As much as I enjoy to be on the road and see something new, I feel that my body can get out of balance if I don’t pay attention to keep it well nourished. And that’s the challenge when on the road, as I am sure you have also experienced many times. So what are ways to stay healthy while you travel?

 

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13 Yin Yoga Poses For An Open Heart

yin yoga sequence for open heart

13 Yin Yoga Poses For An Open Heart

I love yin yoga for the complimentary effects to the more yang lifestyle and yoga practices we do. Ideally we have both energies in our life: yin is the more feminine, receptive, lunar quality and yang refers to the more active, striving, masculine energy. From a physical point of view there are aspects of the body that are more yin – the connective tissue, and aspects that are more yang, –the muscles.

Connective tissue takes on many different forms within the body. It is the tissue that holds the bones together, the muscles to the bones, and the internal organs in place. It is the web that forms and connects all aspects of the human body. The connective tissue has its own intelligence and memory. It is listening and remembering our every thought and experience. Some people say that our nadis/meridians, the channels in which our energy flows through the body, are located inside this tissue. As we grow older it shrinks, dries up and becomes tight, so we have to find ways to keep it juicy.

Yin yoga is a meditative practice of reconnection and surrender.   Read More

5 Ways to Hold on to the Bliss of a Yoga Retreat

5 Ways to Hold on to the Bliss of a Yoga Retreat

As a yoga retreat comes to a close, feelings of apprehension can start to creep in. Can the calm and centeredness cultivated during the retreat — the sense that things are as they should be — withstand the pressures and stresses of everyday life?

I’ve been thinking about this question last week as I led a retreat in Mallorca. My answer is a resounding “yes” — not only can you hold on to the experience, but it can help you stay grounded through life’s ups and downs. Here are five tips to keep the retreat with you back home.

1. Establish small rituals.

Take some time each day — even if it’s just five minutes — to tune in to yourself and reconnect with the peace and clarity that you experienced during the retreat.

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6 Signs The Time Is Right For A Yoga Retreat

Even if you practice yoga regularly, a yoga retreat may not be the first thing you think of when you’re planning a vacation. Simply getting away and spending time in a new place can shift our perspective and lift our spirits — so why a yoga retreat?

By choosing to take a yoga retreat , you make a powerful commitment to yourself. You carve out time to look inward, to listen to and honor your inner voice — which can sometimes be hard to hear in the noise of daily life. You can also take the retreat with you once it ends, in the form of new friends and valuable tools for managing life’s stresses and challenges.

Still wondering if a yoga retreat is the right choice for you? Here are six signs that it could be just what you need. Read More

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