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Transform Your Midlife Story: From Grieving the Past to Claiming Your NOW

The other day, I stumbled across an old photo of myself from ten years ago. I’m wearing a flowing dress, standing on a gorgeous beach in Costa Rica. I’m beaming with joy, radiating confidence and lightness. I remember that version of myself vividly: ten kilos lighter, my business thriving, surrounded by a vibrant community, living the…

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A Warm Welcome To My Kula…….

A warm welcome Welcome to my new site. I like to share with you all things that inspire me…..from yoga to delicious food to thoughts to music and other little gems I find inspiring….   If you don’t know what Kula means it refers to a clan or tribe, a community of likeminded people. In…

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