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Ten Takeaways From My First Yoga Retreat

A guest post written by Emily Bradbury Perhaps one of my favorite quotes of the week came from a woman in her sixties sitting by the pool. Are you going to the workshop? I asked her. No, she said, I’m 61. I’ve done the work. I’m going to read.” Goals.  >> Inspired to go on…

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Top 12 Inspirational Podcasts for Yogis

I know a lot of us walked into this quarantine thinking how wonderful it was going to be to have all the time to do all the things we’ve been putting off. I was one of them.  But the reality has been so different for many of us. I thought this month would be a…

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Yin Yoga Practice To Release Fear (video)

Is your nervous system overstimulated right now? Yin Yoga is a wonderful practice to calm and ground yourself. It’s also a powerful tool to release fear and therefore very helpful in times of uncertainty and unrest.  Fear comes up when we are not present and rather projecting into the future. We might ask ourselves questions…

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How To Find New Strength Using Your Bandhas, The Energetic Locks In The Body

Are you struggling with arm balances?  You’re not alone, for many years I’ve struggled with crow pose and other arm balances, because I always tried to use my arm strength instead of inner body strength.  When I learned how to use the Bandhas I felt a big shift in my practice and I’m so happy…

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Live Yoga Classes with Dagmar via Zoom

UPDATED July 30th, 2020 How are you? As I'm writing this post we are 4 months into #stayinghome in Costa Rica. All tourists have left the country in March and the whole world is turned upside down. I'm feeling pretty calm and optimistic most of the time, but like you I sure have my challenges....
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On The Other Side Of Fear : Nina – A Story Of Transformation

How I Turned My Life Around In Just One Year  written by Nina H. and posted with her kind permission to share At the moment I am looking at myself and my life with deep gratitude. I am at a place where I feel empowered to do what ever I desire in life, and see…

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Does Real Friendship exist today?

I live in the small beach town of Montezuma in Costa Rica and real friendship is sacred to me. In the last 18 years of my life here I’ve seen many tourists and expats come and leave. It’s always been a very transient place, but what I’ve also noticed is a big change in the…

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