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Flow Through Your Life With More Ease

How are you feeling today? Do you recognize a sense of ease in your body? Does it feel light in your heart or warm in your belly?  We practice yoga to dive deeper into the asana poses. In the beginning it might be all about figuring out the shapes, we put a lot of effort…

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Connect to the light : The Gayatri Mantra

  Connect To The Light : The Gayatri Mantra I love when our yoga practice becomes practical, when we can take the tools we learn into our life off the mat and feel a shift in our usual behavior.  One of the most transformative tools yogis have discovered are Mantras. And here is my story how I…

Have a vision, not a plan.

Have a vision, not a plan. A friend asked me two days ago if I ever followed a plan for my life. She is studying hard and spending a lot of time (and money) on her education because she feels that’s what she is “supposed to do,” yet on the other hand her vision is…

Recipe: Make Your Own Raw Chocolate

Do you love good chocolate? I have always been knows as a chocolate lover and on the hunt for great chocolate. In Costa Rica you can get really great organic cacao, but not good chocolate in my opinion, because most of the organic ones don’t melt in your mouth and are tasting very sandy….and who…

10 Yin Yoga Poses For Embracing Change

The practice of yin yoga is a wonderful tool to embrace our softer, intuitive side. It helps to strengthen our intuition, which leads to more courage to follow our heart and live our dreams. You can learn to make choices by observing more clearly, by accepting and embracing change. Have you ever experienced the voice…

Yoga At Home – How To Create A Self Practice That Will Inspire And Last (Video)

I practice yoga for over 20 years now and I will admit: practicing yoga at home has been my biggest challenge, because I would always drop in and out of a regular practice. Sounds familiar?

What If You Could Change The Story In Your Head?

What if you could change the story in your head? The other day a dear friend of mine told me he was feeling at war with life and that he would feel the need to rest but since he had to fight this war, he needed to go on a little bit more. It made…