zoom live yoga

How are you? As I’m writing this post we are in week 2 of #stayinghome in Costa Rica. All tourists have left the country and the whole world is turned upside down, but I’m feeling pretty calm and optimistic most of the time. I think we are facing a great global opportunity right now to shift old habits and create a better life for all of us. Yet change is never easy nor comfortable, we all know this.

I hope you’re finding ways to nurture yourself during these challenging times. I’m still going through all the ups and downs, and what I’ve been finding really helpful and inspiring is to connect with so many people regularly online. I watch less news and rather choose carefully who I’m listening to these days. I’ve downloaded some great new books to study, I’ve been practicing with yoga teacher friends online and see this as an opportunity to dive deeper into my practices.

Uncertainty, and not being able to control what’s going on, seem to be the biggest challenges for all of us. What is important is that you’re kind to yourself, allowing to feel all the emotions and thoughts running through your system, and remembering your tools to ground and calm your self.

I’m happy to offer you now a couple of live yoga practices online. I’m new to Zoom and excited to meet you there, for uplifting, grounding and inspiring practices.

From now on I’ll offer live classes via Zoom three times per week:

Tuesdays at 2pm New York / 7pm London / 8pm Berlin   Yin Yoga

Thursdays at 2pm New York / 7pm London / 8pm Berlin Vinyasa

Sundays at 12pm New York / 5pm London / 6pm Berlin  Vinyasa

(please verify your time zone)

Please use the following link to show up from your computer or phone:

Meeting-ID: 805 784 794 Passwort: 276387

The class is free, however, as teaching is how I make my living I’ll be accepting donations via www.paypal.me/DSpremberg (please unselect “paying for goods or services”) A suggested donation of five to ten dollars is very helpful and greatly appreciated. If you do not have the means right now, please do not let that keep you from joining me! I want you there and am happy if you share with your friends too.

Replay: I will post a 24hr replay for each class exclusively in my private facebook group Spark Your Life, join me there if you are interested in my community.

​IMPORTANT: Click this URL now to download and install the Zoom App needed to join – it will take a couple of minutes and then you’ll be all set!​ It’s easy and free to join…​

1. Choose your device. Use a laptop, tablet, or smartphone, or you can AirPlay to your Apple TV. I recommend the largest-screen device possible so you can see me clearly. Be sure to download the app before class time so you’re ready to go: click here to download ->

2. Roll out your mat, bring some props if you like to use them. I have great yoga playlists on Spotify as well if you like to play music while practicing with me.

Super excited to share and connect in this new way,

I hope to see you on Zoom,

with love,


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