How are you? As I’m writing this post we are in week 2 of #stayinghome in Costa Rica. All tourists have left the country and the whole world is turned upside down, but I’m feeling pretty calm and optimistic most of the time. I think we are facing a great global opportunity right now to shift old habits and create a better life for all of us. Yet change is never easy nor comfortable, we all know this.

I hope you’re finding ways to nurture yourself during these challenging times. I’m still going through all the ups and downs, and what I’ve been finding really helpful and inspiring is to connect with so many people regularly online. I watch less news and rather choose carefully who I’m listening to these days. I’ve downloaded some great new books to study, I’ve been practicing with yoga teacher friends online and see this as an opportunity to dive deeper into my practices.

Uncertainty, and not being able to control what’s going on, seem to be the biggest challenges for all of us. What is important is that you’re kind to yourself, allowing to feel all the emotions and thoughts running through your system, and remembering your tools to ground and calm your self.

I’m happy to offer you now  live yoga practices online. I’m on Zoom and excited to meet you there, for uplifting, grounding and inspiring practices.

From now on I’ll offer live classes via Zoom two times per week 

Thursdays at 2pm New York / 7pm London / 8pm Berlin Vinyasa or Yin in weekly rotation

Sundays at 12pm New York / 5pm London / 6pm Berlin  Vinyasa

(please verify your time zone)

Please use the following link to show up from your computer or phone:

https://zoom.us/j/805784794?pwd=ZlJocVJJS1QyTmMwSDRWSllrYmpzdz09
Meeting-ID: 805 784 794  Passwort: 276387

Zoom has increases their security, so make sure you’ll sign in early enough via your email or facebook account, and have the password ready. Sometimes it takes a few times until you get in, thank you for your patience.

I continue to offer these classes by donation and greatly appreciate your support, as teaching is how I make my living, and I’m currently relying on these online classes for income. Donations can be made via paypal using my email dagmarspremberg@gmail.com or the direct link  www.paypal.me/DSpremberg (please unselect “paying for goods or services”). If you do not have the means right now, please do not let that keep you from joining me! I want you there and you can exchange energy too by sharing about my classes on your social media. Thank you!

Replay: I will post a 24hr replay for each class exclusively in my private facebook group Spark Your Life, join me there if you are interested in my community.

Roll out your mat, bring some props if you like to use them. I have great yoga playlists on Spotify as well if you like to play music while practicing with me.

Super excited to share and connect in this new way,

I hope to see you on Zoom,

with love,

Dagmar

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