Latest Blog Post
Holding the World Gently, Without Breaking Your Own Heart
There’s a quiet ache many of us are carrying these days—one we barely notice until we catch ourselves holding our breath again, or realize we haven’t really exhaled all day.
It hums beneath the surface each time we open our phones. That subtle tension, that weight in our chest. It’s the ache of being asked to feel everything, all the time, without pause.
We live in a world that constantly pulls at our empathy, turning our attention, our outrage, and even our heartbreak into currency. The more reactive we are, the more valuable we become—to algorithms, to advertisers, to systems that feed on our despair.
But here’s the truth: We’re not built for this.
Here are 5 gentle ways to return to yourself—with clarity, calm, and care.
more on the blog
Embracing Community: Confessions of a (Very) Independent Yogini
Yellow leaves shivered in the chilly autumn breeze. Mountains that had been sheared flat millennia ago by glaciers were dusted this morning with fresh snow. The world outside was going through its yearly cycle of letting go and preparing for winter. In just a few months winds would whip over the…
A Yogi’s Guide To Prague
Prague has been on my list for years and I love to finally be here! Of course I did some research to find good things a yogi’s heart desires and hope you will enjoy my little personal yogi’s guide to Prague! Prague is very laid back and easy to discover and explore. It is…
5 Ways To Stay Healthy While You Travel
I have been on the road now for over 3 months and I love to make an effort to stay healthy when I travel. My journey started in Costa Rica and brought me to Switzerland, Spain, Germany and now Prague. As much as I enjoy to be on the road and see something new,…
13 Yin Yoga Poses For An Open Heart
13 Yin Yoga Poses For An Open Heart I love yin yoga for the complimentary effects to the more yang lifestyle and yoga practices we do. Ideally we have both energies in our life: yin is the more feminine, receptive, lunar quality and yang refers to the more active, striving, masculine energy. From a…
5 Ways to Hold on to the Bliss of a Yoga Retreat
As a yoga retreat comes to a close, feelings of apprehension can start to creep in. Can the calm and centeredness cultivated during the retreat — the sense that things are as they should be — withstand the pressures and…
6 Signs The Time Is Right For A Yoga Retreat
Even if you practice yoga regularly, a yoga retreat may not be the first thing you think of when you’re planning a vacation. Simply getting away and spending time in a new place can shift our perspective and lift our spirits — so why a yoga retreat? By choosing to take a…
