Latest Blog Post
Transform Your Midlife Story: From Grieving the Past to Claiming Your NOW
The other day, I stumbled across an old photo of myself from ten years ago. I’m wearing a flowing dress, standing on a gorgeous beach in Costa Rica. I’m beaming with joy, radiating confidence and lightness. I remember that version of myself vividly: ten kilos lighter, my business thriving, surrounded by a vibrant community, living the…
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10 Yin Yoga Poses For Embracing Change
The practice of yin yoga is a wonderful tool to embrace our softer, intuitive side. It helps to strengthen our intuition, which leads to more courage to follow our heart and live our dreams. You can learn to make choices by observing more clearly, by accepting and embracing change. Have you ever experienced the voice…
Yoga At Home – How To Create A Self Practice That Will Inspire And Last (Video)
I practice yoga for over 20 years now and I will admit: practicing yoga at home has been my biggest challenge, because I would always drop in and out of a regular practice. Sounds familiar?
What If You Could Change The Story In Your Head?
What if you could change the story in your head? The other day a dear friend of mine told me he was feeling at war with life and that he would feel the need to rest but since he had to fight this war, he needed to go on a little bit more. It made…
How to cultivate the trust & courage to live the life of your dreams
I left my country, my husband and job behind when I turned 30. It was the scariest decision of my life, but in retrospect probably the Best. What I learned in those years after the big change was how to cultivate the trust & courage to live the life of your dreams. I moved first…
How To Organise A Successful Yoga Retreat
Organising a successful yoga retreat might seem overwhelming at first. Yoga is an ever booming market, the number of US yoga practitioners has increased to more than 36 million according to the latest study. You can find more and more retreats being offered at magical locations all over the world, so how can you make…
Embracing Community: Confessions of a (Very) Independent Yogini
Yellow leaves shivered in the chilly autumn breeze. Mountains that had been sheared flat millennia ago by glaciers were dusted this morning with fresh snow. The world outside was going through its yearly cycle of letting go and preparing for winter. In just a few months winds would whip over the island at over 200…
