Latest Blog Post
Transform Your Midlife Story: From Grieving the Past to Claiming Your NOW
The other day, I stumbled across an old photo of myself from ten years ago. I’m wearing a flowing dress, standing on a gorgeous beach in Costa Rica. I’m beaming with joy, radiating confidence and lightness. I remember that version of myself vividly: ten kilos lighter, my business thriving, surrounded by a vibrant community, living the…
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Are you an advanced Yogi?
Being an Advanced Yogi – What Does That Actually Mean? People often come to my class announcing they are a beginner or that they are advanced. It always amuses me, because what does that really mean? They often refer to the physical asana practice, I get that, but to me, I have my very own…
Stay Grounded During the Holiday Season
The holidays can be challenging. How to Thrive – Not Just Survive – This Holiday Season You name it, the holidays can create stress around it: Money, family, politics, food, alcohol, love. We can cultivate the best of intentions going into the holiday season, but, sometimes, things just fall apart: Fights about whose family to…
Recipe: After Yoga Nomad Smoothie
After Yoga Smoothie: Nourishment for spirit, mind, and body. What’s better after yoga than a delicious superfood smoothie? This Nomad Smoothie is inspired by my recent visit to Nomad Cafe in Marrakesh, Morocco. It has a wonderfully thick texture and is perfect for cozy autumn days. The ingredients are a great source of good fats and…
Connect to the light : The Gayatri Mantra
Connect To The Light : The Gayatri Mantra I love when our yoga practice becomes practical, when we can take the tools we learn into our life off the mat and feel a shift in our usual behavior. One of the most transformative tools yogis have discovered are Mantras. And here is my story how I used…
Have a vision, not a plan.
Have a vision, not a plan. A friend asked me two days ago if I ever followed a plan for my life. She is studying hard and spending a lot of time (and money) on her education because she feels that’s what she is “supposed to do,” yet on the other hand her vision is…
Recipe: Make Your Own Raw Chocolate
Recipe : How To Make Your Own Chocolate Easy DIY chocolate recipe with healthy and pure ingredients (dairy free-vegan).Try these creative chocolates with superfood ingredients that will taste delicious and look very pretty as a gift.
