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Are Yoga Retreat People My People?

A guest post written by Emily Bradbury I’d booked the retreat. One week in Costa Rica with Dagmar Spremberg, a yoga instructor I’d first met twelve years prior and followed online ever since. Anamaya, where the retreat would be held looked amazing—a jungle paradise in the still relatively undeveloped town of Montezuma. The fresh, organic…

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Finding Freedom Through Yoga: Breaking Unhealthy Patterns

In the untamed landscape of Costa Rica I’ve had the privilege of teaching yoga to a diverse and wonderful community for more than 20 years. I was able to witness many transformations, even during a short time visit, because this practice is powerful especially when you’re immersed in nature. Yoga, to me, is more than…

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6 Tips to Improve your Meditation Practice

The fastest way to improve your meditation practice is to see everything you do during the day as an opportunity to cultivate pristine awareness. Show up for life with eyes wide open! Show up for the small stuff especially. That’s where you want to fall asleep. It’s easy for the mind to wander when you…

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How To Really Make (And Keep) Commitments

Guest Post written by Jillian Bright, author of the book “The Trouble With Wings”. I‘ll admit right away that I’m not writing this blog as someone who is an expert on commitment. 100% the opposite actually. I’m writing this as someone who struggled with commitment for the majority of my adult life, until very recently…

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SATYA – How To Learn Telling Your Truth Even When It Feels Hard

Have you ever heard of SATYA – the yogic practice of Truthfulness? Imagine yourself coming home after a nice shopping day. You just spent 300$ on some gorgeous boots and you feel a bit guilty, but hey, it’s been a while since you treated yourself and so what, money needs to flow, right? Your partner…

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Flow Through Your Life With More Ease

Imagine flowing through your life with more ease, would that make you feel happy? Let’s explore some ideas and questions. How are you feeling today? Do you recognize a sense of ease in your body? Does it feel light in your heart or warm in your belly?  We practice yoga to dive deeper into the…

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3 Steps To Catch An Insight From The Universe

Ever had a moment, a glimpse, an insight, and then you were too lazy to write it down? And the idea was forgotten when you finally wanted to remember and write it down?  Ever thought Oh, I will sure remember later to write it down, and then boom, when you sat down it was all…

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