Latest Blog Post
Holding the World Gently, Without Breaking Your Own Heart
There’s a quiet ache many of us are carrying these days—one we barely notice until we catch ourselves holding our breath again, or realize we haven’t really exhaled all day.
It hums beneath the surface each time we open our phones. That subtle tension, that weight in our chest. It’s the ache of being asked to feel everything, all the time, without pause.
We live in a world that constantly pulls at our empathy, turning our attention, our outrage, and even our heartbreak into currency. The more reactive we are, the more valuable we become—to algorithms, to advertisers, to systems that feed on our despair.
But here’s the truth: We’re not built for this.
Here are 5 gentle ways to return to yourself—with clarity, calm, and care.
more on the blog
The 6 Keys To Happiness
Real Happiness is not based on external circumstances. This is one of the main lessons we receive in our studies of yoga philosophy, so how can you feel more happiness even if life is not always up to giving it?
Can Eco Friendly Fashion Feel Sexy?
Can Eco Friendly Fashion Feel Sexy? One of the things I’ve recently been even more consequent with than ever is the way I spend my money. I feel with the pandemic we’ve all realized that a) we don’t need as much as we think we need and b) it’s much better to support small local…
3 Powerful Tips For A Thriving Love Relationship
Today I’m celebrating 12 happy years with my Beloved. It’s been an amazing time filled with so much love and many lessons learned. I’d choose him every day again and feel so blessed that we share this journey together. It wasn’t always easy for me and for many years I struggled creating the relationship I…
Jungle Meditation from Costa Rica (10 min Video)
One of the most powerful practices to shape your future is to sit in meditation. You can think of it as planting seeds in the present moment about how you like to feel in the near future. Do you want to feel stronger and long for connection? Or have you been trying really hard and…
Top 12 Inspirational Podcasts for Yogis
I know a lot of us walked into this quarantine thinking how wonderful it was going to be to have all the time to do all the things we’ve been putting off. I was one of them. But the reality has been so different for many of us. I thought this month would be a…
Yin Yoga Practice To Release Fear (video)
Is your nervous system overstimulated right now? Yin Yoga is a wonderful practice to calm and ground yourself. It’s also a powerful tool to release fear and therefore very helpful in times of uncertainty and unrest. Fear comes up when we are not present and rather projecting into the future. We might ask ourselves questions…
