Latest Blog Post
Holding the World Gently, Without Breaking Your Own Heart
There’s a quiet ache many of us are carrying these days—one we barely notice until we catch ourselves holding our breath again, or realize we haven’t really exhaled all day.
It hums beneath the surface each time we open our phones. That subtle tension, that weight in our chest. It’s the ache of being asked to feel everything, all the time, without pause.
We live in a world that constantly pulls at our empathy, turning our attention, our outrage, and even our heartbreak into currency. The more reactive we are, the more valuable we become—to algorithms, to advertisers, to systems that feed on our despair.
But here’s the truth: We’re not built for this.
Here are 5 gentle ways to return to yourself—with clarity, calm, and care.
more on the blog
Raspberry, Lemon & Matcha Marble Loaf Recipe
OMG! I love this recipe, it looks really pretty and unique and the taste is very special, so if you want to try something new, love Matcha tea and raspberries like me, then check out this recipe by Mighty Matcha:
Discover The Magic Of Yin Yoga
I have been practicing vinyasa flow for 20 years now and teaching for 13….while I still enjoy this practice so much for its graceful flow with the meditative breath, I have lately discovered a new passion: Yin Yoga. I completed a training with Indira Kate Kalmbach and am very excited to not only practice but…
5 Reasons To Love Ibiza
Ibiza is the smaller mediterannean island and has a more feminine and laid back vibe than its sister island Mallorca. You find the party crowds and famous dance clubs in the south west of Ibiza and the more bohemian towns and villages in the north and east of the island. if you drive from the…
Cool Curcuma Summer Smoothie
TURMERIC SUMMER SMOOTHIE A few weeks ago I came across a great turmeric summer smoothie recipe, posted by my friend Madhavi on her blog and I was excited to try it. Are you looking for a cool new summer shake? I love this one, so I am happy to share it here with you! Curcuma also…
Coming Home
C O M I N G H O M E…. I love to travel……I feel lucky that I get to travel for my work and sometimes I am being asked: „…But where is your home? Don’t you feel up-rooted if you are always on the road?“ My honest answer is no……I am excited and inspired…
Longing for Love?
LONGING FOR LOVE? Still one of my favorite quotes……have you found the love you long for? Often we think this love is coming to us if we are lucky, yet I believe we have to make ourselves ready to receive it. Over the last couple of weeks, while leading our retreat at Anamaya and having visits…
