Latest Blog Post

Ten Takeaways From My First Yoga Retreat

A guest post written by Emily Bradbury Perhaps one of my favorite quotes of the week came from a woman in her sixties sitting by the pool. Are you going to the workshop? I asked her. No, she said, I’m 61. I’ve done the work. I’m going to read.” Goals.  >> Inspired to go on…

Read More
Dagmar_Spremberg_Yoga_logo_cropfinal-copy

more on the blog

5 Ways to Hold on to the Bliss of a Yoga Retreat

Take some time each day — even if it’s just five minutes — to tune in to yourself and reconnect with the peace and clarity that you experienced during the retreat.

Read More about 5 Ways to Hold on to the Bliss of a Yoga Retreat

6 Signs The Time Is Right For A Yoga Retreat

Even if you practice yoga regularly, a yoga retreat may not be the first thing you think of when you’re planning a vacation. Simply getting away and spending time in a new place can shift our perspective and lift our spirits — so why a yoga retreat? By choosing to take a yoga retreat , you…

Read More about 6 Signs The Time Is Right For A Yoga Retreat

Raspberry, Lemon & Matcha Marble Loaf Recipe

  OMG! I love this recipe, it looks really pretty and unique and the taste is very special, so if you want to try something new, love Matcha tea and raspberries like me, then check out this recipe by Mighty Matcha:

Read More about Raspberry, Lemon & Matcha Marble Loaf Recipe

Discover The Magic Of Yin Yoga

I have been practicing vinyasa flow for 20 years now and teaching for 13….while I still enjoy this practice so much for its graceful flow with the meditative breath, I have lately discovered a new passion: Yin Yoga. I completed a training with Indira Kate Kalmbach and am very excited to not only practice but…

Read More about Discover The Magic Of Yin Yoga

5 Reasons To Love Ibiza

Ibiza is the smaller mediterannean island and has a more feminine and laid back vibe than its sister island Mallorca. You find the party crowds and famous dance clubs in the south west of Ibiza and the more bohemian towns and villages in the north and east of the island. if you drive from the…

Read More about 5 Reasons To Love Ibiza

Cool Curcuma Summer Smoothie

TURMERIC SUMMER SMOOTHIE A few weeks ago I came across a great turmeric summer smoothie recipe, posted by my friend Madhavi on her blog  and I was excited to try it. Are  you looking for a cool new summer shake?  I love this one, so I am happy to share it here with you! Curcuma also…

Read More about Cool Curcuma Summer Smoothie