Latest Blog Post
Energizing Morning Flow from Venice (20min Video)
Maybe life has been so busy that you’re skipping the crucial time to nourish yourself? In the midst of life’s busyness, I’ve found that yoga offers a sanctuary—a place to return to myself, to breathe deeply, and to reconnect with the present moment. Over the years, my practice has taught me the profound importance of…
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Jungle Meditation from Costa Rica (10 min Video)
One of the most powerful practices to shape your future is to sit in meditation. You can think of it as planting seeds in the present moment about how you like to feel in the near future. Do you want to feel stronger and long for connection? Or have you been trying really hard and…
Top 12 Inspirational Podcasts for Yogis
I know a lot of us walked into this quarantine thinking how wonderful it was going to be to have all the time to do all the things we’ve been putting off. I was one of them. But the reality has been so different for many of us. I thought this month would be a…
Yin Yoga Practice To Release Fear (video)
Is your nervous system overstimulated right now? Yin Yoga is a wonderful practice to calm and ground yourself. It’s also a powerful tool to release fear and therefore very helpful in times of uncertainty and unrest. Fear comes up when we are not present and rather projecting into the future. We might ask ourselves questions…
How To Find New Strength Using Your Bandhas, The Energetic Locks In The Body
Are you struggling with arm balances? You’re not alone, for many years I’ve struggled with crow pose and other arm balances, because I always tried to use my arm strength instead of inner body strength. When I learned how to use the Bandhas I felt a big shift in my practice and I’m so happy…
Live Yoga Classes with Dagmar via Zoom
On The Other Side Of Fear : Nina – A Story Of Transformation
How I Turned My Life Around In Just One Year written by Nina H. and posted with her kind permission to share At the moment I am looking at myself and my life with deep gratitude. I am at a place where I feel empowered to do what ever I desire in life, and see…
