Latest Blog Post

6 Tips to Improve your Meditation Practice

The fastest way to improve your meditation practice is to see everything you do during the day as an opportunity to cultivate pristine awareness. Show up for life with eyes wide open! Show up for the small stuff especially. That’s where you want to fall asleep. It’s easy for the mind to wander when you…

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Happy Birthday, Montezuma Yoga!

This sunday, November 30th, we will celebrate Montezuma Yoga‘s 13th Birthday. I remember so very well how I arrived here in december 2000 from New York City and fell in love……Montezuma Yoga then was born almost a year later while lying in the hammock listening to the sound of the ocean and having a moment with a glimpse…

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Yoga Diaries Contest

“The Yoga Diaries provides a raw, real look at the presence, the philosophy, and the play that is the practice of yoga. This book will reach right into your heart and offer a mirror for the aspects of your experience that delight you, distract you, and describe you.”   – Elena Brower, Author, Art Of Attention 

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CHAM-DUR (TSAMPA PORRIDGE) Ingredients: 2-4 heaping tbsp of Traditional Tsampa 1 tsp brown sugar or honey 1 tsp butter or ghee ½ cup hot water, tea or milk of your choice fresh or dried fruits of your choice (optional)

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Celebrating 5 years together…..

Celebrating 5 Years together….. I am grateful for all the people in my life who have inspired me to believe in love and a conscious relationship, where we can grow and expand, surrender and fully be ourselves. It didn’t come easy for me, but I was never so much interested in pursuing a specific career,…

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Hooray for being selfish today!!!

Hooray for being selfish today! But let’s take a closer look at “selfish” first…. We have all somehow been conditioned by our families and society that taking care of our own wellbeing or putting ourselves first is SELFISH and that we should care about everybody else first. Then we spend years unraveling all these beliefs…

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Chia pudding with homemade almond milk

My latest love affair: Chia Pudding with Homemade Almond Milk!!!   I am not really a breakfast person…..I get tired of eggs and try to avoid bread, yogurt & granola….so I have been searching for a really good healthy breakfast alternative and I have found it! I am so happy to share it with you, because…

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