Latest Blog Post

Ten Takeaways From My First Yoga Retreat

A guest post written by Emily Bradbury Perhaps one of my favorite quotes of the week came from a woman in her sixties sitting by the pool. Are you going to the workshop? I asked her. No, she said, I’m 61. I’ve done the work. I’m going to read.” Goals.  >> Inspired to go on…

Read More
Dagmar_Spremberg_Yoga_logo_cropfinal-copy

more on the blog

How to Step Into Your Confidence

How to Step Into Your Confidence Many of us, especially women, are afraid to be confident in ourselves. Maybe we’ve been taught that it’s not an attractive quality for a woman to have, or maybe someone made us feel badly last time we acted confidently. Whatever the reason, we’ve dulled or hidden away our confidence….

Read More about How to Step Into Your Confidence

5 meditation myths – and the truth behind them

Did you ever try to meditate regularly and gave up again? When I started meditation I was rather confused, there are so many methods out there and it was hard to find one working for me. I even travelled to India and did a 10 day silent Vipassana meditation retreat, which was the most challenging…

Read More about 5 meditation myths – and the truth behind them

3 simple, very effective ways to deal with negative feelings

  If you are like me, you love yoga because it has given you a precious set of tools to deal with negative feelings. It’s totally normal if emotions get tricky for you. More than ever we are bombarded with images of people having it all together, living life happily, being in perfect relationships, having…

Read More about 3 simple, very effective ways to deal with negative feelings

Are you an advanced Yogi?

Being an Advanced Yogi – What Does That Actually Mean? People often come to my class announcing they are a beginner or that they are advanced. It always amuses me, because what does that really mean? They often refer to the physical asana practice, I get that, but to me, I have my very own…

Read More about Are you an advanced Yogi?

Stay Grounded During the Holiday Season

The holidays can be challenging. How to Thrive – Not Just Survive – This Holiday Season You name it, the holidays can create stress around it: Money, family, politics, food, alcohol, love. We can cultivate the best of intentions going into the holiday season, but, sometimes, things just fall apart: Fights about whose family to…

Read More about Stay Grounded During the Holiday Season

Recipe: After Yoga Nomad Smoothie

After Yoga Smoothie:  Nourishment for spirit, mind, and body. What’s better after yoga than a delicious superfood smoothie? This Nomad Smoothie is inspired by my recent visit to Nomad Cafe in Marrakesh, Morocco. It has a wonderfully thick texture and is perfect for cozy autumn days. The ingredients are a great source of good fats and…

Read More about Recipe: After Yoga Nomad Smoothie