Latest Blog Post
Holding the World Gently, Without Breaking Your Own Heart
There’s a quiet ache many of us are carrying these days—one we barely notice until we catch ourselves holding our breath again, or realize we haven’t really exhaled all day.
It hums beneath the surface each time we open our phones. That subtle tension, that weight in our chest. It’s the ache of being asked to feel everything, all the time, without pause.
We live in a world that constantly pulls at our empathy, turning our attention, our outrage, and even our heartbreak into currency. The more reactive we are, the more valuable we become—to algorithms, to advertisers, to systems that feed on our despair.
But here’s the truth: We’re not built for this.
Here are 5 gentle ways to return to yourself—with clarity, calm, and care.
more on the blog
6 Tips to Improve your Meditation Practice
The fastest way to improve your meditation practice is to see everything you do during the day as an opportunity to cultivate pristine awareness. Show up for life with eyes wide open! Show up for the small stuff especially. That’s where you want to fall asleep. It’s easy for the mind to wander when you…
How To Really Make (And Keep) Commitments
Guest Post written by Jillian Bright, author of the book “The Trouble With Wings”. I‘ll admit right away that I’m not writing this blog as someone who is an expert on commitment. 100% the opposite actually. I’m writing this as someone who struggled with commitment for the majority of my adult life, until very recently…
SATYA – How To Learn Telling Your Truth Even When It Feels Hard
Have you ever heard of SATYA – the yogic practice of Truthfulness? Imagine yourself coming home after a nice shopping day. You just spent 300$ on some gorgeous boots and you feel a bit guilty, but hey, it’s been a while since you treated yourself and so what, money needs to flow, right? Your partner…
Flow Through Your Life With More Ease
Imagine flowing through your life with more ease, would that make you feel happy? Let’s explore some ideas and questions. How are you feeling today? Do you recognize a sense of ease in your body? Does it feel light in your heart or warm in your belly? We practice yoga to dive deeper into the…
3 Steps To Catch An Insight From The Universe
Ever had a moment, a glimpse, an insight, and then you were too lazy to write it down? And the idea was forgotten when you finally wanted to remember and write it down? Ever thought Oh, I will sure remember later to write it down, and then boom, when you sat down it was all…
Are You Ready For Your Next Leap?
Change is inevitable, but we all resist it. We rather stay stagnant or comfortable than feel alive. We long to have control, because it gives us a false sense of security. As yogis we learn to unravel our conditioning and our false sense of safety.
