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cultivating intuition: ignite your inner spark

Archive for the Yoga retreats Category

Connect to the light : The Gayatri Mantra

Connect To The Light : The Gayatri Mantra

I love when our yoga practice becomes practical, when we can take the tools we learn into our life off the mat and feel a shift in our usual behavior. 

One of the most transformative tools yogis have discovered are Mantras. And here is my story how I used one of the most powerful ones to connect to the light:  the GAYATRI.

 

But let’s first take a look at Mantras and what they are. It’s a very old practice to chant or recite mantras and in combination with the sound vibrations they have a very powerful effect on the mind and psyche of the individual. Mantras are written in Sanskrit, regarded as one of the oldest languages known to us, and also called the mother of all languages or the sacred language of the gods. 

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What If You Could Change The Story In Your Head?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What if you could change the story in your head?

The other day a dear friend of mine told me he was feeling at war with life and that he would feel the need to rest but since he had to fight this war, he needed to go on a little bit more.

It made me really speechless. What a powerful statement to make. And how sad to feel like you are at war with life? We all know our thoughts manifest our reality….I don’t even wanna go there.

It made me think. Can you change the story in your head? 

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How to cultivate the trust & courage to live the life of your dreams

dagmar-spremberg-yoga-live-your-dream

photo by Julie Ansiau

 

I left my country, my husband and job behind when I turned 30. It was the scariest decision of my life, but in retrospect probably the Best. What I learned in those years after the big change was how to cultivate the trust & courage to live the life of your dreams. I moved first to Los Angeles, then to New York and ended up moving to Costa Rica in 2001, after the twin towers fell.

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How To Organise A Successful Yoga Retreat

How To Organise A Successful Yoga Retreat
yoga-retreats-blogpost
Organising a successful yoga retreat might seem overwhelming at first. Yoga is an ever booming market, the number of US yoga practitioners has increased to more than 36 million according to the latest study. You can find more and more retreats being offered at magical locations all over the world, so how can you make yours stand out?

With my experience of teaching over 12 retreats in the past 5 years I learned that actually teaching the retreat is only one aspect to consider, because there is so much more to think about first. So where do you start to organise your successful yoga retreat?

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Embracing Community: Confessions of a (Very) Independent Yogini

 

Yellow leaves shivered in the chilly autumn breeze. Mountains that had been sheared flat millennia ago by glaciers were dusted this morning with fresh snow. The world outside was going through its yearly cycle of letting go and preparing for winter. In just a few months winds would whip over the island at over 200 kilometers an hour and temperatures would drop to below 30 Celsius.

But for now, fourteen people sat in a circle in a toasty yoga studio watching the leaves fall outside, sharing why each of us chose to come to Dagmar and Daniel’s yoga retreat in northern Iceland in late September. Not Costa Rica or Bali. Not any warm weather beach locale. No, we chose to come to Iceland in the fall.

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5 Ways to Hold on to the Bliss of a Yoga Retreat

5 Ways to Hold on to the Bliss of a Yoga Retreat

As a yoga retreat comes to a close, feelings of apprehension can start to creep in. Can the calm and centeredness cultivated during the retreat — the sense that things are as they should be — withstand the pressures and stresses of everyday life?

I’ve been thinking about this question last week as I led a retreat in Mallorca. My answer is a resounding “yes” — not only can you hold on to the experience, but it can help you stay grounded through life’s ups and downs. Here are five tips to keep the retreat with you back home.

1. Establish small rituals.

Take some time each day — even if it’s just five minutes — to tune in to yourself and reconnect with the peace and clarity that you experienced during the retreat.

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6 Signs The Time Is Right For A Yoga Retreat

Even if you practice yoga regularly, a yoga retreat may not be the first thing you think of when you’re planning a vacation. Simply getting away and spending time in a new place can shift our perspective and lift our spirits — so why a yoga retreat?

By choosing to take a yoga retreat , you make a powerful commitment to yourself. You carve out time to look inward, to listen to and honor your inner voice — which can sometimes be hard to hear in the noise of daily life. You can also take the retreat with you once it ends, in the form of new friends and valuable tools for managing life’s stresses and challenges.

Still wondering if a yoga retreat is the right choice for you? Here are six signs that it could be just what you need. Read More

Discover The Magic Of Yin Yoga

Discover The Magic Of Yin Yoga

I have been practicing vinyasa flow for 20 years now and teaching for 13….while I still enjoy this practice so much for its graceful flow with the meditative breath, I have lately discovered a new passion: Yin Yoga. I completed a training with Indira Kate Kalmbach and am very excited to not only practice but also share it with you in my retreats and regular classes.

We usually practice a more dynamic, so called yang style of yoga, and most of our life off the mat is actually also very yang. It’s very muscular and active, creates strength and stability, which we all benefit from greatly.   Read More

5 Reasons To Love Ibiza

5 Reasons To Love Ibiza

1. Bohemian Chic & Lifestyle

Ibiza is the smaller mediterannean island and has a more feminine and laid back vibe than its sister island Mallorca. You find the party crowds and famous dance clubs in the south west of Ibiza and the more bohemian towns and villages in the north and east of the island. if you drive from the most northern part to the southern tip you still only need about 45 min, so the beauty of this island is that you can see all of it in a relatively short time. Wherever you visit you will still enjoy the bohemian touch that Ibiza became so famous for, as it was discovered by the Hippies.  Read More

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