cultivating intuition: ignite your inner spark

Archive for the recipes Category

Recipe: Make Your Own Raw Chocolate

Recipe : How to make your own chocolate

Easy DIY chocolate recipe with healthy and pure ingredients (dairy free-vegan).
Try these creative chocolates with superfood ingredients that will taste delicious and look very pretty as a gift.

Do you love good chocolate? I have always been knows as a chocolate lover and on the hunt for great chocolate. In Costa Rica you can get really great organic cacao, but not good chocolate in my opinion, because most of the organic ones don’t melt in your mouth and are tasting very sandy….and who wouldn’t want to enjoy their chocolate melting in the mouth?

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Raspberry, Lemon & Matcha Marble Loaf Recipe


OMG! I love this recipe, it looks really pretty and unique and the taste is very special, so if you want to try something new, love Matcha tea and raspberries like me, then check out this recipe by Mighty Matcha:

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Cool Curcuma Summer Smoothie




A few weeks ago I came across a great turmeric summer smoothie recipe, posted by my friend Madhavi on her blog  and I was excited to try it.

Are  you looking for a cool new summer shake? 

I love this one, so I am happy to share it here with you!

Curcuma also known as Turmeric is nothing new to Eastern cultures, in fact it’s been known as a “healing spice” and used to help anything from sore throats, colds, flus, stomach aches to wound healing, abrasions/skin issues due to it’s antibacterial and antimicrobial properties. It is also quite famous for its anti inflammatory healing properties, helps to purify the blood and liver and also inhibits cancer cell growth and prevents many types of cancer because of its high amount of phytonutrients !!! Read More





  • 2-4 heaping tbsp of Traditional Tsampa
  • 1 tsp brown sugar or honey
  • 1 tsp butter or ghee
  • ½ cup hot water, tea or milk of your choice
  • fresh or dried fruits of your choice (optional)

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Chia pudding with homemade almond milk

My latest love affair: Chia Pudding with Homemade Almond Milk!!!


I am not really a breakfast person…..I get tired of eggs and try to avoid bread, yogurt & granola….so I have been searching for a really good healthy breakfast alternative and I have found it! I am so happy to share it with you, because it is so yummy and so simple!
And loaded with Health Benefits……check it out:
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