Sardinia Yoga Retreat

Yoga Retreat in Sardinia, Italy - May 27 - June 3rd, 2023

For over 10 years we've been leading our special yoga retreats in beautiful and exotic locations where you can explore new ways to connect with yourself and nature. Get inspired through unique vinyasa flows and yin yoga practices, which are often accompanied by live hang music. You’ll be encouraged to surrender and breathe deeper, celebrating the experience of stillness and a new sense of vibrancy within yourself.

Ignite Your Inner Spark

A Vinyasa & Yin Yoga Retreat
May 27 - June 3rd, 2023

Are you longing to get away from the stresses of these challenging times? Join us for a yoga retreat in Italy and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Get inspired for your life with new tools, stories and powerful insights.

sardinia the beautiful island

A voyage over an emerald sea, past characteristic coves and beaches of snowwhite sand … this is Sardinia, an island that strikes its visitors with natural contrasts, the lights and colors of a region that boasts old traditions and a wild and pure nature.

Situated in the middle of the Mediterranean Sea, Sardinia is a mainly mountainous region, without high peaks, with a vast and charming, yet bittersweet, natural environment. In fact, the presence of man does not seem to affect this territory; great surfaces still preserve their natural composition, luxuriant woods with even millenary trees, small desert areas and marshes inhabited by deer, wild horses and rapacious birds.

Reconnect with nature

Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.

staying at soul valley

A magical place in the south of Sardinia to completely recover from your busy daily life. All spaces are created with heart, soul and natural materials. Soul Valley is located in a small private valley at 3 km from the azure blue sea and white sandy beaches.

A venue in paradise

A yoga retreat with Dagmar and Daniel is a wonderful opportunity to relax, unwind and treat yourself. Take a pause from the business of daily life and spend time in nature to re-connect and re-charge yourself. Enjoy tranquil days with like-minded people, sharing laughter, tears, joy and movement. Nothing (well, maybe falling in love) will lift your spirit faster than a week like this.

Pamper yourself with true relaxation in stunning natural surroundings. You will experience the tranquil atmosphere of Soul Valley upon arrival. Homegrown vegetarian food that arrives fresh on your plate. Activities that support you to reconnect with your body and soul. To provide an environment where you can completely recharge, Soul Valley is smoke & alcohol free.

This retreat is designed to take you deeper into your practice as we move into stillness, become more aware, more sensitive, and more receptive to the beauty in our lives.

Sustainable

We love our planet and every living beauty on it. That’s why Soul Valley contributes in various ways to preserve this beauty. We offer only vegetarian food, mostly from our own property and local farmers. We minimize waste and recycle compost for the lands. Solar panels provide natural energy and water comes from our own well. In our aim to make Soul Valley completely CO2 neutral, we plant a tree for every booking.

 

The property

There is a large rock-shaped pool with lounge beds and deck chairs, a vegetarian restaurant, an (alcohol-free) bar, a yoga hall, an outdoor yoga plateau, a spa with a turkish bath and infrared sauna and therapy rooms for massage and hammam treatments, walking trails and an uphill meditation spot. The rooms and villas don’t have a TV, minibar or room service.

Daily Activities

Each morning, enjoy a dynamic vinyasa flow practice with Dagmar. In the evenings, watch the sunset while practicing a slow flow or yin practice with Dagmar. The yoga will help you to surrender and relax deeper into your breath and body. You will flow effortlessly through your practice.

The practices are open to all levels. Meditation and Pranayama are introduced and deepened as well. Extra activities like massages, beauty treatments, mountain biking, professionally led walks and hiking, horse riding, and more can be arranged for you on-site at additional cost.

 

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world really needs is people who have come alive.
- Harold Thurman

Your Take Aways

Deepen your practice by learning to surrender into your breathing and re-connecting to your body.

Create space in your body. When you feel spacious your mind will also relax and be more open. Feel joyful & vibrant again.

Explore new ways to nourish yourself on and off the mat. Get back into your flow and learn to love yourself more.

Celebrate connection and be more comfortable and peaceful with your self. Create more intimate, authentic relationships with others.

Cultivate intuition, trust, and clarity explore new practical tools to integrate into your life at home.

THIS PACKAGE INCLUDES

  • 7 nights accommodation in your luxury room at Soul Valley
  • 2 Yoga classes daily with Dagmar
  • All food prepared by a team of professional private chefs

THIS PACKAGE DOES NOT INCLUDE

  • Flights and transportation to/from Sardinia
  • Massages or Spa treatments
  • Excursions

Rooms & RATES

Single Room  1,550€ per person

Double room  1,300€ per person

Light, spacious double rooms with a great king-size bed, twin rooms with two separate beds, the Mountain Villa with two double rooms and one bathroom, and the Garden Villa with three double rooms and three bathrooms. All rooms and villas have air-conditioning, sheets, towels, WIFI and a bathroom with shower, toilet, basin and vegan body care products.

Rooms will be given on a first come, first serve basis.

Double occupancy rooms must be booked with accompanying guests. If you are looking to be paired with someone, email [email protected]

 

All the rooms are absolutely gorgeous and currently under construction. We will add images as soon as they become available.  The retreat is limited to max 18 people, so you'll receive lots of personal support. You can secure your space with a 500€ deposit and the remaining balance will be due April 1st, 2023.

Bookings are transferable though non-refundable. ‘Cancel for any reason’ Travel insurance is highly recommended.

HOW TO GET THERE:  Soul Valley is located in the south of Sardinia, near the small village of Torre delle Stelle. It’s a 45-minute drive from Cagliari International Airport. The best option is to reach us by renting a car or taking a taxi. You’ll find Soul Valley signs from the main road. You can also book a transfer from or to the airport with us for 80 euro (one-way). This transfer can be shared with other guests. Soul Valley has free parking space. It is possible to travel with public transport but not recommended for most guests. The schedule is irregular and the bus stop is 4 km from the valley.

 

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free jungle yoga series

free video series

Can't travel to Costa Rica? How about bringing jungle & ocean vibes into your living room? This free video series will leave you energized, inspired and deeply nourished. Enjoy the practice!

You’ll receive a Jungle Meditation (calming) + Yin Yoga Video (relaxing) + Vinyasa Yoga Video (energizing)

join the community

Spark your life and yoga facebook group

Longing for community and inspiration? Then my free facebook group is a great place to start connecting with likeminded people and me.

I look forward to meeting you there.