Weekly Yoga Classes With Dagmar on Zoom

Yoga is your best tool to get through these challenging times with more ease and grace... Your nervous system will thank you.

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Sign Up for Single Classes or Buy Discounted Class Packages

You can choose between gentle Vinyasa Flow, and Yin Yoga classes designed to create strength in your body while softening your heart. My classes are for all levels and offer modifications. Sign up for single classes or buy discounted class packages. You'll receive the Zoom link once your booking is confirmed.

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GET CLASS PACKAGE & SAVE

Single Classes

1 HOUR AND 15 MINUTES

Vinyasa Flow Yoga Class on Sundays

My Flow classes are designed to connect you deeper to your core and soften your heart. Synchronizing breath with asana into a moving meditation, leaving you feeling grounded, deeply nourished and inspired.

BOOK NOW FOR ONLY $12

1 HOUR AND 15 MINUTES

Vinyasa Flow on Tuesday

My Flow classes are designed to connect you deeper to your core and soften your heart. Synchronizing breath with asana into a moving meditation, leaving you feeling grounded, deeply nourished and inspired.

1 HOUR AND 15 MINUTES

Yin Yoga Class on Thursday

A wonderful, deeply nourishing practice to release stress and relax your mind. All postures are seated or lying down and we are working with the connective tissue instead of muscles. This practice cultivates acceptance and learning to get behind the stories in our head.

1 HOUR

Private Yoga Session One-on-One

Ready to diver deeper with me and personalize your practice? I'm happy to offer one-on-one private sessions via Zoom that will address your special needs and desires.

Very happy for your online classes—and grateful, for they have been a life-saver. I thank you very much for the introduction to yoga. I follow other practice online and result in minor injury or soreness. I practice with you and feel like I've had a complete body massage! You are truly a master.

—Bonna-Michele, Yoga Student

Class Packages

4-CLASS PACKAGE

Don't like to pay for every single class? This package is great to commit to a regular practice. I look forward to sharing with you!

  • Choice between Vinyasa Flow and Yin classes each week to see what suits you best
  • 4 Classes that you can schedule any days you want, and reschedule if you find out you won't be able to attend live
  • Membership to an exclusive Facebook Group where I post the replay after each class for about 4 days
  • Choice between live classes and unlimited replays for a month (value $50)

Your Price: $48 $40 ONLY

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10 LIVE CLASSES + UNLIMITED REPLAYS FOR 1 MONTH

Like to enjoy some classes live and some as a replay? This is the best option for you.

  • Choice between Vinyasa Flow and Yin classes each week to see what suits you best
  • 10 Live classes (value $80) that you can schedule any days you want, and reschedule if you find out you won't be able to attend live
  • Membership to an exclusive Facebook Group where I post the replay after each class for about 4 days
  • Choice between live classes and unlimited replays for a month (value $50)

Your Price: $130 $100 ONLY

10-CLASS PACKAGE

Thank you for showing up for yourself! Great commitment, I look forward to seeing you in class!

  • Choice between Vinyasa Flow and Yin classes each week to see what suits you best
  • 10 Classes that you can schedule any days you want, and reschedule if you find out you won't be able to attend live
  • Membership to an exclusive Facebook Group where I post the replay after each class for about 4 days
  • Choice between live classes and unlimited replays for a month (value $50)

Your Price: $120 $80 ONLY

I just finished the replay from Sunday and it was such a beautiful class. Thank you so much! It was one of those times where you spoke straight to a deep part of me and my present experience. Thank you for everything always. I love to stay with you rather than going back to my studio! I’m so loving yoga at home.

—Erin, Yoga Student

Schedule Your Class Below

FAQ

Your most commonly asked questions, answered :)

How does it work?

Sign up for your desired class here at least 30 minutes before class. You’ll receive an email with the Zoom link that will take you right to the “studio.” Please arrive at least 5 minutes before class starts. If you buy a 4- or 10-class card, you’ll receive an email with a link to schedule your classes.

What if I bought a class but can’t make it?

You can easily reschedule your class through the system, otherwise send an email at dagmar [at] dagmarspremberg [dot] com and I’ll help you out.

What do you recommend for online yoga?

I’ve tried a few ways and here’s my best suggestion: Have a “designated” spot. Bring water and props. Use one of my Spotify playlists by opening another window on your computer or use the app on your phone. For a bonus, connect AirPods.

Any chance I can ask questions in class?

YES! I love the feeling of community and there is always time before or after class to ask questions or share experiences. We all learn from each other and can lift each other up!