Mallorca Yoga & Detox Retreat

Yoga & Holistic Detox Retreat in Mallorca - Sep 16-22, 2023

For over 12 years I've been leading special yoga retreats in beautiful and exotic locations where you can explore new ways to connect with yourself and nature. I am super excited to  team up for this retreat with my friend, Naturopath Adrienne Piras-Catherin. You’ll be encouraged to surrender and breathe deeper, celebrating the experience of rest and a new sense of vibrancy within yourself.

This retreat will be limited to max 12 guests, so that you will enjoy privacy and receive personalized attention from us.

Release To Receive

A luxury holistic detox & yoga retreat

with Adrienne Piras-Catherin & Dagmar Spremberg at the beautiful Finca Son Sard in Mallorca, Spain

Join us for a transformative week  integrating yoga and naturopathy to create the ultimate healing retreat experience.  Reset your system, and reconnect to your body and heart.

What are you holding on to that you’re ready to release? When we finally learn to let go of what no longer serves us, we make space for new, fresh, vibrant energy in our body and more vibrancy in our daily life.



Why Detox?

In yoga, purification techniques are integral in eliminating toxic substances, and to achieve mental and physical clarity. Holistic detoxification and cleansing are core naturopathic techniques used to restore balance, optimize bodily function, and stimulate the body’s vital force.  

Is this retreat for you?

Is it easier for you to give to others? This week will gently guide you into a space of receiving, allowing and surrendering. When you finally let go of what weighs you down, when you become still and feel supported in this process, you gain new clarity, insights, perspectives that inspire you to realign yourself and make changes for a healthier, happier life.

your guides for this week

Dagmar Spremberg  500hr E-RYT- read more about me here

Adrienne Piras-Catherin is a naturopath, reflexologist, and integrative nutrition health coach specializing in Holistic Detox. She uses a targeted approach, in treating the whole person, to identify root causes of imbalances to restore and achieve optimal health.

Her holistic toolkit includes functional nutrition, phytotherapy, energy-balancing, metabolic detoxification and revitalisation techniques to guide her clients on their path to wellness.
After her studies in New York City, Adrienne pursued her life-long dream to move to France and become a naturopath.
She received her training at the Aesculape school of Naturopathy (Lyon, France), and at the Institute for Integrative Nutrition (NYC). Adrienne is certified by FENA, and is a professional member of OMNES. Her practice is based in Lyon, France and she consults with clients in the USA, Europe and Australia.

 

A venue in paradise

A yoga retreat with Dagmar and Adrienne is a wonderful opportunity to relax, unwind and treat yourself. Take a pause from the business of daily life and spend time in nature to re-connect and re-charge yourself. Enjoy sharing tranquil days with like-minded people.

What To Expect

  • Daily yoga classes (Vinyasa & Yin) with Dagmar
  • The art of communication & relationship practices
  • Conscious movement & meditation practices
  • Guided holistic detox program using self-reflection, yoga, sauna, nutrition and phytotherapy techniques
  • Private 1:1 naturopathic consultation with Adrienne
  • Emotional detox practices
  • Healthy nutritional support with vegetarian meals to inspire & nourish you
  • Workshops about nutrition and individual healthy lifestyle - what's right for YOU?
  • A safe space to be yourself, to receive healing support, and focus on self-care

 

Optional add ons

While our main focus for this week is rest and deep nourishment we also like to offer an optional group excursion, either a moderate hike or a trip to the beautiful city of Palma.

We will also offer additional massages by local body workers upon request.

Where you will stay

The Finca "Torre de Son Sard" - that's more than 500 years of history. This place has always been special and still is today: it is spacious and yet always gives you the feeling of being at home. A green oasis with Mediterranean sea views: the nearest beach is only 2.5 kilometers away.

A place to withdraw, but also to be actively involved with various opportunities for hiking and cycling. And the small, original town of Son Servera can be reached in just five minutes by car.

The almost 11,000 square meter property is beautifully lush and wild, sprinkled with ancient trees. Lemons, oranges and even avocados ripen here.

The 12 x 5 meter pool invites you to swim, and the adjacent pool house includes a sauna. There is also an outdoor shower and barbecue area.

LOCATION

In the northeast of Mallorca, about 10 kilometers south of Arta and Capdepera and directly north of the small authentic village of Son Servera is "Torre de Son Sard", easily accessible via the MA-4040 road. The popular beach Costa de los Pinos with the legendary “Bar Playa” is just 2.5 kilometers away.

The drive to the airport and the vibrant city of Palma takes about 50 minutes. We recommend renting/sharing a car with other guests, or can arrange for your airport pick up.

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world really needs is people who have come alive.
- Harold Thurman

Spark Your Life

Deepen your practice by learning to surrender into your breathing and re-connecting to your body.

Create space in your body. When you feel spacious your mind will also relax and be more open. Feel joyful & vibrant again.

Explore new ways to nourish yourself on and off the mat. Get back into your flow and learn to love yourself more.

Celebrate connection and be more comfortable and peaceful with your self. Create more intimate, authentic relationships with others

Cultivate intuition, trust, and clarity explore new practical tools to integrate into your life at home.

THIS PACKAGE INCLUDES

  • 6 nights accommodation in your luxury room at Finca Son Sard
  • Daily Yoga classes & practices with Dagmar (see details above)
  • Holistic Detox Program by Adrienne
  • All food prepared by a team of professional private chefs

THIS PACKAGE DOES NOT INCLUDE

  • Flights and transportation to/from Palma de Mallorca (there are now direct flights from the USA)
  • Massages or Spa treatments
  • Excursions

Your Investment

All rooms are uniquely beautiful, therefore you can choose the one you like the most. We will send you a brochure with room descriptions upon request.

  1. Accommodation in a double room:   1.850€ per person  (Arco/Pescado/Torre)
  2. Accommodation in a single room w/ shared bath :  2.050€        (Jardin 1 & 2)
  3. Accommodation in a luxury single room: 2.250€          (Pescado/Torre)
  4. Accommodation in a luxury suite: 1.950€ per person based on double or 2.350€ single (Donna/Casa Don Julio) 

 

The retreat is limited to 12 people. You can secure your space with a non-refundable 350€ deposit and the remaining balance will be due May 1st,  2022.

Early bird offer - Be rewarded for planning ahead! Book your retreat by December 31, 2022 and receive a 200€ discount. 

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free jungle yoga series

free video series

Can't travel to Costa Rica? How about bringing jungle & ocean vibes into your living room? This free video series will leave you energized, inspired and deeply nourished. Enjoy the practice!

You’ll receive a Jungle Meditation (calming) + Yin Yoga Video (relaxing) + Vinyasa Yoga Video (energizing)

join the community

Spark your life and yoga facebook group

Longing for community and inspiration? Then my free facebook group is a great place to start connecting with likeminded people and me.

I look forward to meeting you there.