dagmar-spremberg-yoga-live-your-dream

How to cultivate the trust & courage to live the life of your dreams

I left my country, my husband and job behind when I turned 30. It was the scariest decision of my ...
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yoga-retreats-blogpost

How To Organise A Successful Yoga Retreat

Organising a successful yoga retreat might seem overwhelming at first. Yoga is an ever booming market, the number of US ...
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Embracing Community: Confessions of a (Very) Independent Yogini

Yellow leaves shivered in the chilly autumn breeze. Mountains that had been sheared flat millennia ago by glaciers were dusted ...
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A Yogi’s Guide To Prague

Prague has been on my list for years and I love to finally be here! Of course I did some ...
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5 Ways To Stay Healthy While You Travel

I have been on the road now for over 3 months and I love to make an effort to stay ...
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yin yoga sequence for open heart

13 Yin Yoga Poses For An Open Heart

13 Yin Yoga Poses For An Open Heart I love yin yoga for the complimentary effects to the more yang ...
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5 Ways to Hold on to the Bliss of a Yoga Retreat

As a yoga retreat comes to a close, feelings of apprehension can start to creep in. Can the calm and ...
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6 Signs The Time Is Right For A Yoga Retreat

Even if you practice yoga regularly, a yoga retreat may not be the first thing you think of when you’re ...
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Raspberry, Lemon & Matcha Marble Loaf Recipe

OMG! I love this recipe, it looks really pretty and unique and the taste is very special, so if you ...
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Discover The Magic Of Yin Yoga

I have been practicing vinyasa flow for 20 years now and teaching for 13….while I still enjoy this practice so ...
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5 Reasons To Love Ibiza

Ibiza is the smaller mediterannean island and has a more feminine and laid back vibe than its sister island Mallorca ...
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Cool Curcuma Summer Smoothie

TURMERIC SUMMER SMOOTHIE A few weeks ago I came across a great turmeric summer smoothie recipe, posted by my friend ...
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Coming Home

C O M I N G  H O M E…. I love to travel……I feel lucky that I get to ...
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Longing for Love?

LONGING FOR LOVE? Still one of my favorite quotes......have you found the love you long for? Often we think this ...
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Winner of The Yoga Diaries Transformation Story contest

My Journey Back to Myself Posted on December 1, 2014 Name: Leah Johnson Location: Colorado, USA Occupation: Yoga Teacher ...
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Happy Birthday, Montezuma Yoga!

This sunday, November 30th, we will celebrate Montezuma Yoga's 13th Birthday. I remember so very well how I arrived here in ...
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Yoga Diaries Contest

"The Yoga Diaries provides a raw, real look at the presence, the philosophy, and the play that is the practice ...
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TIBETAN TSAMPA PORRIDGE

CHAM-DUR (TSAMPA PORRIDGE) Ingredients: 2-4 heaping tbsp of Traditional Tsampa 1 tsp brown sugar or honey 1 tsp butter or ...
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