Every day you will receive a practice and inspiration to integrate into your daily life. It will take no longer than 5 to 20 minutes maximum per day to do this practice, so you can make this space for yourself to feel better and lit up again.
Do you feel stressed out and lacking inspiration for your life lately?
You know you'd feel better to practice some yoga, but can’t find the motivation to get on your mat?
Maybe your inner voice keeps speaking to you, but you’ve forgotten how to listen?
And learning wonderful tools to integrate into my life. Before yoga, I struggled, even moved countries to start all over, to find in the end that you always carry your story with you wherever you go.
I am passionate about inspiring you to ignite your inner spark and feel vibrant and light again. What I learned, is that everything begins with me. When I create the necessary shifts in my own life, everything around me shifts too. Instead of pushing through life, I learned to surrender and now listen more to my inner guidance. Being vulnerable takes a lot of courage, and we cannot always be strong, so sometimes it’s good to accept support from like-minded people.
I am happy to share some of my tools that have transformed my life. Best of all, it’s completely FREE, from my heart to yours.
“Dagmar is one of the best yoga teachers in the world. I have been practicing yoga over 19 years around the world, in San Francisco, Costa Rica, Istanbul and Sonoma County, CA and I still go back to her classes and teachings. She is a dedicated yogi herself, always learning and growing, and I love that she is so humble. She is not afraid to ask the tough questions and she is very direct, which will save you so much time in finding exactly where you want to be. I highly recommend working with Dagmar and being in her close circle with any of her programs.” —Ozlem, California
One practice per day, sent directly into your inbox. All practices are tools which you can easily weave into your daily life and are yours to keep forever in your toolbox.
And the best? We’ll share together in our private Facebook Group and encourage each other to do the practices. You'll also get a daily jungle meditation live in our Group, which will also be recorded if you can’t make it live.
Hello! I’m Dagmar Spremberg, a yoga teacher living in Costa Rica since 2001.
For a long time in my life, I suffered from self-doubt. I was consumed with the feeling of not being good enough to have happy relationships or live an inspiring life. It was through the discovery of yoga that I learned about my own body in new ways, uncovered my negative self-talk, and, most of all, found a community that felt like my tribe—a group all searching for ways to live a happier life.
I followed my heart, moved beyond my fears and my repetitive thoughts, and created Montezuma Yoga, a yoga studio and community. Here, I teach yoga to students from all over the world. For the last 10+ years I have created a magical life alongside my beloved Daniel. We also travel to teach yoga retreats together all over the world.
JOIN MY YOGA COMMUNITY FOR YOUR FREE YOGA CHALLENGE TODAY
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