CULTIVATING INTUITION : INGNITE YOUR INNER SPARK

Austria March 2017

Yoga | Ski | Austria

MARCH 22-26, 2017

T A K E   T I M E   F O R  Y O U R S E L F

-DISCONNECT  TO  RECONNECT-

Come and join me for an unforgettable 4 nights/5 days yoga, ski and spa package in the famous mountains of The Gasteiner Tal in Austria. I have teamed up with our experienced retreat agency YogaDelight to provide you a smooth and unforgettable experience. Click on this link to register.

DAS.GOLDBERG 4 Star superior Hotel is a new “Nature and Design Hotel” overlooking the village of Bad Hofgastein. Nestling amidst a hiking and skiing area, it is located close to the ski slopes and offers the perfect location for our yoga, ski and spa retreat.

With four ski regions, 220 kilometers of ski slopes and downhill pistes for every skill level, Gasteinertal is a true winter paradise for skiers. Here is something for everyone, whether carving, free-rides, with bumps or deep snow descents.

What to Expect

A yoga retreat with Dagmar is a wonderful opportunity to relax, unwind and treat yourself as you pause from the busy daily life and spend time in nature to re-connect and re-charge yourself. You will enjoy sharing these days with like minded people.

Whether you are a beginner or an expert, there are few ways to feel more alive and happy than by breathing crisp mountain air as you make your way down the many different slopes with a backdrop of stunning mountains and blue skies.

We create balance to the exciting fun filled days on the mountain with daily yin & yang yoga practices that will support and inspire you for your personal practice on and off the mat.

The days begin with a 75 min dynamic Vinyasa flow session to warm up the muscles and awaken our spirits for a day on the slopes. When we return in the afternoon we will nourish those well-worked muscles with a long & mindful practice of restorative Yin Yoga.

Each class will provide modifications and options for all levels, so don’t hesitate to come if you are a beginner, we are experienced to keep everyone gently challenged and happy.

Round up your experience with the wonderful spa treatments at The Goldberg Hotel and 3 delicious healthy meals daily.

This retreat is designed to take you deeper into your practice as we move into stillness, become more aware, more sensitive & receptive to the beauty in our lives.

What will you learn

  • Deepen your practice by learning to surrender into your breathing.
  • Create space in your body, when you feel spacious your mind will also relax and be more open.
  • Explore new ways to nourish yourself on and off the mat.
  • Celebrate connection and be more comfortable and peaceful with your self.

Time schedule (subject to change):

March 22nd (arrival day)

05.30 – 07.00 pm: Relaxing welcome session and welcome circle

07.30 pm: Dinner

March 23rd/24th/25th

07.30 – 08.45 am; 75 min Dynamic morning vinyasa

09.00 am: Breakfast buffet

10.00 am: Ready to hit the slopes

Afternoon: Return from the mountains, rest, spa and massage treatments, snack

05.30 – 07.15 pm: Afternoon yin yoga session

07.30 pm: Gourmet dinner
Rest and digest

March 26th (departure day) 

08.00 – 09.15 am: 75 min Morning vinyasa 

09.30 am: Breakfast

11.00 am: Departure

This Package Includes

  • 4 nights accommodation in your preferred room
  • 2 Yoga classes daily with Dagmar
  • Delicious & healthy breakfast, warm snacks, cake and gourmet dinner
  • Use of Hotel Spa

Not Included:

  • Flights and transportation to/from Das Goldberg (approx 76€)
  • Ski Passes (price: 3 days 148,50€, 4 days 192,50€)
  • Massages or Spa treatments

RATES

Retreat costs per student (only yoga excl. accomodation)

Early Bird Price: € 310,00 (valid until January 22nd, 2017)
Standard Price:  € 350,00 (after January 22nd, 2017)

Registration via Yoga Delight only please.

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Accomodation prices for 4 nights per person (incl. breakfast buffet, warm/cold snacks + cake in the afternoon, 4-course dinner, water and tea during the day, use of hotel spa):

Double room: € 540,00/person (double occupancy)

Single room:  € 700,00/person (single occupancy)

(In case you would like to arrive some nights earlier before start of retreat or you would like to stay longer after the retreat, the same prices for accomodation are valid).

 

dagmar-spremberg-yoga-goldbergroom

dagmar-spremberg-yoga-goldbergsuite

dagmar-spremberg-yoga-goldberg-studio

Hotel check-in arrival day: 3:00 pm,

Hotel check-out departure day: 11:00 am

Directions to hotel: click here

Nearest Airport: Salzburg, Austria

I recently had the pleasure of attending a yoga retreat led by Dagmar. This was my first retreat and I was not sure what to expect. I had only recently started practicing yoga. I am immensely grateful that I was given this opportunity. Dagmar has a beautiful heart which shines through as she leads others. She is a gifted teacher and her instruction is much more than just a physical experience.  Her ability to teach with an open heart makes the way for others to open their heart’s and experience deep levels of freedom. Her skill in challenging you physically yet supporting you emotionally creates a beautiful space of ease and growth. I discovered through Dagmar’s instruction the importance and beauty of embracing the fullness of the practice. I can not recommend her enough. If you are looking for a skilled teacher to support your overall wellbeing , look no further. Thank you Dagmar for who you are and all you poured into me during the time we had together.  Sending much love and gratitude.

– Sonja B. –  Aledo, Texas

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