45 min – Level intermediate
Exclusive HD download here
(verified owner) – July 25, 2015
First of all, thank you for sharing your practice online! I’ve been doing yoga with “you” for about 3 years now and my personal practice has benefited enormously. Your style of instruction and sequencing is a perfect match for me!
I love these new videos. The setting is absolutely breath taking. And the music is a great addition. My only tweak would be to adjust the music track’s volume down a bit in the Hip Opening video. Occasionally, the music makes it hard to hear the spoken instructions. But this just could be some setting on my equipment — possibly others don’t have the same sound situation. Regardless, the videos are wonderful!
Again, from the bottom of my heart, thanks for bringing yoga from Costa Rica and Spain all the way to little Yellow Springs in Ohio (USA). The miracle of the internet!
Deep bow your way,
(verified owner) – July 27, 2015
Dagmar’s teachings are transformational. They have been a priceless tool in my evolution; physically, emotionally, and spiritually. This video is no exception. It is filmed in a beautiful setting with simple, live music that serves to enhance the experience, not distract from it. The instruction is clear and accessible, yet it is challenging enough for me to continue growing. As I follow along, I am soothed and strengthened.
(verified owner) – August 4, 2015
Just wanted to update my review and say that I’ve determined it is in my equipment regarding the sound issue. I’m on vacation and just used my iPhone to play the video and the music to talking ratio was just perfect.
Yoga videos just don’t get any better than this!
(verified owner) – August 15, 2015
This is a perfect video to have as a part of my practice. It both transports and brings presence. It certainly is everything this mother of 2 young boys is searching for when they have their nap in the afternoon!
Dagmar’s soothing voice is a gentle guide throughout and the lovely hang music sets a perfect mood.
Thank you for creating this; I am incredibly happy with this purchase.
– September 2, 2015
Great Video! Very Professional! Worth buying!
– December 10, 2015
Thank you for sharing your practice with me, Dagmar. I truly enjoy your routines and the hang music that accompanies them. I especially like how you make time in each of your practices to meditate or rest in Child Pose. I find this is a wonderful way to stay focused. I am already looking forward to your next routine.
– January 8, 2017
Fantastic addition to our collection of Dagmar classes 😉 perfect, balanced and really works. Life changing.
– January 11, 2017
Luke, thank you so much, i am very happy to hear that you are loving the practice! This is one of my favourites as well….enjoy!
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