Recipe: After Yoga Nomad Smoothie


After Yoga Smoothie:  Nourishment for spirit, mind, and body.

What’s better after yoga than a delicious superfood smoothie?

This Nomad Smoothie is inspired by my recent visit to Nomad Cafe in Marrakesh, Morocco. It has a wonderfully thick texture and is perfect for cozy autumn days. The ingredients are a great source of good fats and vitamins. I love that it makes a yummy, nourishing snack.

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Recipe: Make Your Own Raw Chocolate

Recipe : How to make your own chocolate

Easy DIY chocolate recipe with healthy and pure ingredients (dairy free-vegan).
Try these creative chocolates with superfood ingredients that will taste delicious and look very pretty as a gift.

Do you love good chocolate? I have always been knows as a chocolate lover and on the hunt for great chocolate. In Costa Rica you can get really great organic cacao, but not good chocolate in my opinion, because most of the organic ones don’t melt in your mouth and are tasting very sandy….and who wouldn’t want to enjoy their chocolate melting in the mouth?

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Cool Curcuma Summer Smoothie




A few weeks ago I came across a great turmeric summer smoothie recipe, posted by my friend Madhavi on her blog  and I was excited to try it.

Are  you looking for a cool new summer shake? 

I love this one, so I am happy to share it here with you!

Curcuma also known as Turmeric is nothing new to Eastern cultures, in fact it’s been known as a “healing spice” and used to help anything from sore throats, colds, flus, stomach aches to wound healing, abrasions/skin issues due to it’s antibacterial and antimicrobial properties. It is also quite famous for its anti inflammatory healing properties, helps to purify the blood and liver and also inhibits cancer cell growth and prevents many types of cancer because of its high amount of phytonutrients !!! Read More

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Chia pudding with homemade almond milk

My latest love affair: Chia Pudding with Homemade Almond Milk!!!


I am not really a breakfast person…..I get tired of eggs and try to avoid bread, yogurt & granola….so I have been searching for a really good healthy breakfast alternative and I have found it! I am so happy to share it with you, because it is so yummy and so simple!
And loaded with Health Benefits……check it out:
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