Celebrating Connection & Cultivating Intuition: Vinyasa Flow & Hang Music Retreats

Archive for the recipes Category

Raspberry, Lemon & Matcha Marble Loaf Recipe

dagmar-spremberg-yoga-raspberry-matcha-loaf

OMG! I love this recipe, it looks really pretty and unique and the taste is very special, so if you want to try something new, love Matcha tea and raspberries like me, then check out this recipe by Mighty Matcha:

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Cool Curcuma Summer Smoothie

TURMERIC SUMMER SMOOTHIE

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A few weeks ago I came across a great turmeric summer smoothie recipe, posted by my friend Madhavi on her blog  and I was excited to try it.

Are  you looking for a cool new summer shake? 

I love this one, so I am happy to share it here with you!

Curcuma also known as Turmeric is nothing new to Eastern cultures, in fact it’s been known as a “healing spice” and used to help anything from sore throats, colds, flus, stomach aches to wound healing, abrasions/skin issues due to it’s antibacterial and antimicrobial properties. It is also quite famous for its anti inflammatory healing properties, helps to purify the blood and liver and also inhibits cancer cell growth and prevents many types of cancer because of its high amount of phytonutrients !!! Read More

TIBETAN TSAMPA PORRIDGE

TIBETAN TSAMPA PORRIDGE

CHAM-DUR (TSAMPA PORRIDGE)

Ingredients:

  • 2-4 heaping tbsp of Traditional Tsampa
  • 1 tsp brown sugar or honey
  • 1 tsp butter or ghee
  • ½ cup hot water, tea or milk of your choice
  • fresh or dried fruits of your choice (optional)

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Chia pudding with homemade almond milk

My latest love affair: Chia Pudding with Homemade Almond Milk!!!

dagmar-spremberg-chia-pudding-recipe 

I am not really a breakfast person…..I get tired of eggs and try to avoid bread, yogurt & granola….so I have been searching for a really good healthy breakfast alternative and I have found it! I am so happy to share it with you, because it is so yummy and so simple!
And loaded with Health Benefits……check it out:
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